75% health and fitness, 25% life and 100% me!
I can say it, I have runner’s knee. It popped in yoga class April before last but I think it stems from getting hit by a car and fracturing my hip when I was 16. More about that later. So I called my friend with a PhD in physiotherapy and she sent me exercises and... Continue Reading →
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You’re not going to see a beauty post that often here but I am a girl after all. I don’t even pretend I’m not a girly girl I and right now at least I wear make-up everyday and I'm a dedicated nail polish wearer. Both are true for certain reasons but this one is about... Continue Reading →
Good things about fall races, It’s not too hot, they start later in the day, fall foliage and you can wear a costume even if it’s not an official thing. Loves it! Last year I made a chace the ace running outfit for the YMCA Trick or Treat Trot in Bridgewater since they said there... Continue Reading →
It’s hard to say whether I’m mostly a country girl or a city girl, not that it’s that important for this post. I live and run in the country now mostly though I still take my sister’s dog or sneak in a run in the city from time to time. In previous eras of my... Continue Reading →
I recently wrote a post over on Sad Runner that included some safety tips at the very end and I decided to expand on that here. I was going to write a blanket post about staying safe while exercising but then I realized it’s a lot different in the city rather than in the country.... Continue Reading →
We've all seen the pictures on social media of girls getting their country on. Wearing camouflage and $200 rubber boots sitting a top an ATV (or quad) drinking a beer. Or drinking a beer, wearing camouflage sitting in front of a tree, presumably camping. Now I'm not saying these aren't country girls, I'm not saying... Continue Reading →
Ever get to a point where your just meh about your exercise schedule and your frequency drops off, yeah me too. Sometimes you can just take a mental note, resolve to do better and fix it just like that. No, that’s never happened to me either! So here are a few ways to trick yourself... Continue Reading →
Sweat Sweetly 