Weekend Motivation 136

Things are pretty tough out there now. If you haven't lost your job, had a loved one get sick or have been missing your friends and family yet I'm sure you're still worried about it. This weekend I want you to think about human nature, the stuff we've been through as a planet before and... Continue Reading →

Take the Edges off Your life: Exercise

Right now your life might be more edge than smooth lately and that’s totally understandable. This post is not really for my regular dedicated exerciser types. Ya’ll already know. But unless you’re spending about an hour at least three times a week you do have room for improvement. While I do love me some yoga... Continue Reading →

Weekend Motivation 129

Valentines day is special no matter who you are. I know that's not always a popular opinion but it is mine. Sure, I get the argument that it's a commercial holiday and no relationship comes down to just one day but celebrating love is an idea I can beg behind. We do celebrate the holiday... Continue Reading →

What is Self-Care Really?

Buckle up folks because I’m about to get all sorts of salty. I’m sick and tiered of seeing pictures of bubble baths, face masks, cheesecakes, glasses of wine and pretty nails with #selfcare. Those things are really just treats if I’m feeling gentle or hedonistic indulgences if I’m not. Self care has mostly morphed into... Continue Reading →

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