75% health and fitness, 25% life and 100% me!
We had a not THAT terrible winter storm last Friday night and our power was out into Monday morning! Let me tell you I was NOT impressed! I am not a camper at all and 6 hours into the 54 hour outage I told everyone not to even bring up the idea of camping before... Continue Reading →
Every year I write something about new year’s resolutions because as basic as they might be thinking extra hard about the path forward has really helped me out in the past. I have done the typical quit smoking and get fit resolutions in the past I have done more existential idea type resolutions too. More... Continue Reading →
Forward: A few years ago my mom ran her first fun run on a whim and it went totally okay, mostly. After that she didn’t have the running bug though. I still managed to twist her arm into a couple more 5k’s, and then she did. Soon after that I invited her to do a... Continue Reading →
Oh my are we ever here now… First of all I think we need to collectively apologize to all the prefectly lovely Karens out there, it really could have been any name. But… if you are a Karen who is a Karen it’s probably at least partially your fault. But some of this behavior is... Continue Reading →
Because I think it should be! Regardless of size, age, budget or even gender! I’ve just recently learned about this meme, because I am old, but I like it! After some googling I found out that maybe we were all supposed to have a hot girl summer last year but… that probably didn’t go according... Continue Reading →
Am I the busiest person in the world, no and I hold no delusions about that. But… every year the work that I have done means I have crazy busy periods. That’s true of me in the past and now. I’ve probably had a busy period most years for the last 15 years. In the... Continue Reading →
I'm all for dancing to the beat of your own drum, doing things you love because you love them even if they are a little weird and wearing what you want even if it doesn't match. Some of the coolest people I know are probably a little nuts on some level. Some of the stuff... Continue Reading →
I know the angle you’re expecting me to take here just moments before our resolutions for the next year are set to start. But I’m not doing that today. Instead of talking about making concrete changes in the things you do we’re going deeper and thinking about if people can change overall. You might be... Continue Reading →
New Year's resolutions get a bad wrap but as long as you set specific and achievable goals then I think they can have a place in everyone's life. I’m a big believer in resolutions because I've done some pretty life-changing stuff at this time of year. 2020 should have changed your perspective on things. If... Continue Reading →
We think of fitness as an expensive endeavor both in terms of money and time. I would argue though that it is not. Not in the short term and certainly not in the long term. It’s true that you will spend more on gear, memberships and the like than you would if you do nothing,... Continue Reading →
Sweat Sweetly 