75% health and fitness, 25% life and 100% me!
We all hear these cliches things like, “Health is the most important thing”, “Take care of yourself first” and “I’m not as young as I used to be.” That’s all still totally true but we tend to say them without thinking about it anymore. This summer I had the opportunity to help a few older... Continue Reading →
Today is all about fasted cardio. What is it? Why do people do it? And perhaps most importantly should you do it? We will did into a little bit of science here along the way but this time I’m going to put my opinions out there at the start and that is a really strong... Continue Reading →
Everyone says to live a life with no regrets right? Well I hope they mean the big stuff because I regret something pretty much every day. Something like sleeping in, forgetting to put on deodorant, a poor left hand turn, getting suckered in by yet another makeup launch, being too hard on myself or overcooking... Continue Reading →
I read a lot about running and a lot has been written on the subject but one thing you literally never hear about is the fact that it’s ‘somewhat’ normal to have intense heart pain. But before we get into it a few points: I’m not a medical doctor, there is no badge for surviving... Continue Reading →
As runners no matter how fast or slow we are right now, as much as we say we don’t care, we’d all like to be a little faster. In fact we do crazy things like run up and down the same hills over and over just trying to get a hair faster. But rarely do... Continue Reading →
Hi there, 2020 I see you off in the distance there! Today got me thinking about next year. We finally picked up our new-ish truck and that's pretty much been on the table as our next big thing since the day we got our old one. Now that's behind us it's time to start planning... Continue Reading →
Nope before you ask. This will not 100% prevent you from getting a running injury ever again. Even if you follow everything to the letter for decades, sorry about that. But… this IS the advice that science has proven will give you the best possible chance for preventing those pesky over-use injuries. As much as... Continue Reading →
Whether or not you’re a new runner or a seasoned one in the Maritimes we can all use a little help sometimes. On the east coast of Canada we are pretty lucky to have a vibrant running community that I would say is growing, maybe, I don’t have stats on that. It took me a... Continue Reading →
Here's the thing we're all busy, there is always other stuff that needs to be done, it's cold, rainy or snowy. Christmas, halloween or thanksgiving is just around the corner and work/home is always going to be crazy right now. Heck sometimes I just want to wear Pj's and watch something terrible on Netflix more... Continue Reading →
