Weekend Motivation 169

It's time to talk about finish lines and commitment. You really don't get to cross the first without the second. There's this cycle that plays out time and time again in training. Ask any athlete and they'll probably agree. At first it's fresh you're all excited to start and really in this stage it's still... Continue Reading →

Weekend Motivation 168

Who are you? Really? It's something we all need to ask ourselves maybe pretty regularly. Maybe weekly. And yeah we are getting into some 'if you can't take me at my worst your don't deserve my best' territory here. But not really, it's complicated okay? Let's start off by saying that I think we all... Continue Reading →

Why you Need a Runner in your Life

I get it having a runner in your life can at times be just a little irritating. Just today I spent at least 15 minuets rationalizing why I needed discontinued (possibly worn) winter running tights (that I already own) for Christmas. You should also know these are now above retail and now have exorbitant shipping... Continue Reading →

Weekend Motivation 167

What a difference a week makes! The election has been decided and accepted by all but one. The majority of Americans support that and the rest of the world is relieved. I think that alone puts a lot of hope in the air! But Monday met us with news that barring some sort of dramatic... Continue Reading →

7+ Go to Garbage Meals

So… I don’t meal plan. I actually did when we were in lockdown briefly and it was great, less food waste and time wasted every week. Sometimes when we’re super busy I don’t cook at all for weeks at a time. In the winter I cook at least 2 meals a day at home but... Continue Reading →

How Weather Affects your Running

We’re coming into a season that is really hard for me in terms of my running performance. The cold always seems to zap my speed. So I thought that this would be a good time to write about how you can expect different weather to affect your run. That said every runner can expect these... Continue Reading →

Weekend Motivation 166

I'm writing this on Wednesday night very much not knowing what's going to happen for our American neighbors yet. I had a post ready to go today but upon waking up this morning I decided this moment was too big for my little thoughts. Americans, ironically from both sides of the divide, have this charming... Continue Reading →

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