75% health and fitness, 25% life and 100% me!
I know. I know. Some people bring literal bags of garbage home with them after a run they are better people than me and I am (mostly) fine with that. I would like to put it out there that I’ve been doing this for years before it was a ‘thing’. In case you don’t know... Continue Reading →
It's getting colder here and I have to accept that for the 36th time in a row, as far as I know, winter is once again coming. Not pleased but it's happening. The days are getting so much shorter, the nights frosty and it's happening again. This year I'm trying to put a different spin... Continue Reading →
Ummm lets tackle the elephant in the social media room now and a lot of this applies to me too. These days everyone is an expert even on topics that real life experts in that field disagree about. Everyone’s opinion is held up as fact and it’s easy to find an expert that agrees with... Continue Reading →
So one of the things I do is write training plans for #regularpeople. It started when I wanted to tackle my first triathlon and I went looking for a plan and I could only find the super crazy type for people that are at the elite level of training and the part time level of... Continue Reading →
Last post was all about reflecting on the summer that was. This picture was pretty much the high point in my summer fitness wise and it took me almost 2 decades to do it. What made it so cool, nothing really there's this local river I've always wanted to swim in and I biked there... Continue Reading →
I know it’s time for this seasonal post and at first I thought about skipping it. But once I thought about it there were a few things worth sharing. This season I didn’t have to go out and buy a whole lot. Actually I think it was just a TYR top for a triathlon that... Continue Reading →
This race has been on my radar for a few years now but I’ve been busy with other things. Honestly I love a good campy experience no matter how it happens. I also love a good costume and a reason to dress up as a grown up. Check and check. Truthfully it’s far from home,... Continue Reading →
A picture says a thousand words right? Well not always, sometimes what your missing is the larger context and sometime that doesn't fit into a picture at all. But what you see in a picture really is up to you. We're working in a new community for us this week and for the next little... Continue Reading →
That’s it the writ is dropped and Canadians are headed to the polls. So are the Americans really it just takes them a lot longer. I’ve had this post on the to do list for well over a year now and it turns out this is the perfect time. I have an extensive background in... Continue Reading →
