How not to ‘Karen’

Oh my are we ever here now… First of all I think we need to collectively apologize to all the prefectly lovely Karens out there, it really could have been any name. But… if you are a Karen who is a Karen it’s probably at least partially your fault. But some of this behavior is... Continue Reading →

Weekend Motivation 196

This one is straight up about training and accomplishment. Training is a lot of great things it's me time, self-care and it can be fun. At least when it starts it is usually something you love to do anyway like running, lifting, riding your bike or swimming. But... as time goes on it can get... Continue Reading →

Hair tips for runners

I’ve been a runner and I’ve had hair for a long time now. Somedays that hasn’t worked out so well for me. In fact over the years I’ve switched up how I do things because of my hair on numbers occasions because of running. Recently I’ve even chopped it all off mostly for running. But... Continue Reading →

Weekend Motivation 195

Here's what I've noticed... the times I've moved forward the most in my life I've been forced. That's true in big ways and small ways. It can sometimes come out of hard or difficult times but that's not always the case. In a couple of ways that's happening for me now. Hell that's the reason... Continue Reading →

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