75% health and fitness, 25% life and 100% me!
Ahh the side stitch, no fun at all! Though new runners can expect them more frequently rest assured they strike the experienced ones too. I got a pretty decent one during my last half which was less than ideal but I still finished. Even if it’s not been an issue for you it’s still worth... Continue Reading →
Race season is pretty much over for another year, sad face 😦 But dress like an elf holiday fun run season is just around the corner! I'm doing my best to get excited about winter over here but I'm sure there's lots of other people that are thrilled to see it coming. A new (to... Continue Reading →
As noted in this week’s motivation post I’m trying to be BFF’s with winter this year or failing that at least chill about it. To that end, positive spins and all that I’ve decided to pen a love letter to my winter running clothes. Weird right? But ya’ll should expect that by now! Most, pretty... Continue Reading →
I know. I know. Some people bring literal bags of garbage home with them after a run they are better people than me and I am (mostly) fine with that. I would like to put it out there that I’ve been doing this for years before it was a ‘thing’. In case you don’t know... Continue Reading →
It's getting colder here and I have to accept that for the 36th time in a row, as far as I know, winter is once again coming. Not pleased but it's happening. The days are getting so much shorter, the nights frosty and it's happening again. This year I'm trying to put a different spin... Continue Reading →
Ummm lets tackle the elephant in the social media room now and a lot of this applies to me too. These days everyone is an expert even on topics that real life experts in that field disagree about. Everyone’s opinion is held up as fact and it’s easy to find an expert that agrees with... Continue Reading →
So one of the things I do is write training plans for #regularpeople. It started when I wanted to tackle my first triathlon and I went looking for a plan and I could only find the super crazy type for people that are at the elite level of training and the part time level of... Continue Reading →
Last post was all about reflecting on the summer that was. This picture was pretty much the high point in my summer fitness wise and it took me almost 2 decades to do it. What made it so cool, nothing really there's this local river I've always wanted to swim in and I biked there... Continue Reading →
I know it’s time for this seasonal post and at first I thought about skipping it. But once I thought about it there were a few things worth sharing. This season I didn’t have to go out and buy a whole lot. Actually I think it was just a TYR top for a triathlon that... Continue Reading →
