Weekend Motivation 200!

One thing I've learned in the last decade is that there is no one road to success. Once you get there the destination can be vastly different from person to person. That might also change within your lifetime. When we think of someone who is classically successful as having a nice office job to go... Continue Reading →

Why is winer running so hard?

Winter is coming, dare I tempt fate with the fact that it’s not here yet though? Which means winter running is just around the corner. Here’s the thing winter runs are still great runs they are just a little less great than other times of year. You might find that you are slower in the... Continue Reading →

Weekend Motivation 199

I'm not a superstitious person as a rule. If the shortest route is under a ladder I'm taking it, a black cat is just that and I'm a regular crack stepper. One thing I do though is wish on things, blowing out candles or 11:11 or 12:34 on the clock merits a wish. Because why... Continue Reading →

Weekend Motivation 198

We’re gettin' all sorts of spicy up in here this week! We’re often told to ‘let it go, be polite, that life is too short and never to burn a bridge along the way.’ Is that always true though? Nothing dramatic at all is going on in my life at the moment but I did... Continue Reading →

What is a reverse taper?

Race season is finally behind us for another year or it will be very soon. You might be thinking what comes next? How much rest do I need after this? How much should I run now? Or you might even have a hard time remembering what it feels like to run a ‘normal’ amount. First... Continue Reading →

Weekend Motivation 197

Ahhhh.... Marathon training is done, the days are getting shorter and we're home earlier. I'm back to teaching a couple of evenings a week and back to working on my own without anyone else to keep busy. So things are getting back to normal around here and while I'm still a little busy it's more... Continue Reading →

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