Weekend Motivation 98

Outside factors. Two words and so, so much meaning! Whether you're trying to lose weight, break a long standing personal record or just live to the end of the race and finish all that really matters is that you make yourself proud. Period. No one else matters! Sometimes you can feel pressure from outside forces... Continue Reading →

How to be a Crappy Neighbor

This post is supposed to be a bit tongue in cheek but I promise all of this has actually happened some of it to me but way more to other people. We’ve all done some shitty stuff and had it done to us by a certain point in life. The stuff that some of our... Continue Reading →

Race Recap: Mud Hero Halifax 2019

If I’m left unsupervised and without clear instruction for any length of time I will find and sign up for a race. That’s exactly what happened this past Thursday. I was left unattended with no clear plan and so I was scrolling the social medias, and shampooing the very light upholstery in my grown-up-lady car.... Continue Reading →

Weekend Motivation 97

Today while I was gardening I saw a bird coming and going out of the dense over-grown shrubs I was cleaning up. As I got further into it I found a Chickadee nest so I moved elsewhere. I don't know a whole lot about birds, truthfully they kind of freak me out sometimes for no... Continue Reading →

8 Gross Things about Running

Running seems like a great, sometimes pretty way to spend your time. Cute outfits, stunning views and all the grace of a gazelle right? Sure maybe sometimes for some people but there are some pretty yucky things we encounter along the way. Since lots of you are out there pounding the pavement and deep into... Continue Reading →

Getting Enough Water While You Workout

Training hard? Keeping consistent? Nutrition on point? None of that can happen if you’re not getting the hydration you need while you work out. Almost nothing else is as important and believe it or not it can make you go farther, faster and even like working out more! You might think okay bring water what... Continue Reading →

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