What My Plans are All About

Believe it or not, I had written a training program before I ever started a blog. I started toying with the idea of completing an olympic triathlon when my cousin completed one and really inspired me. He was in fact super fit but also busy and had a medical issue that might have held him... Continue Reading →

Are Women’s Only Races a Good Thing?

Women’s only running races are getting more popular. In practice they are meant to make many women more comfortable but the whole idea might make you a little bit less comfortable. One could make the argument that women’s only races are not inclusive because they exclude men and potentially non-binary and trans people from the... Continue Reading →

7 Not Quite Fitness Products I Love

I’ve often written posts about spring/summer/winter and fall running things I love for the year. For the last few years I have been more than set for fitness gear so I haven’t discovered many amazing new products. I’ve been doing a lot of organizing and moving projects around the house lately and it got me... Continue Reading →

The Science of Muscle Memory

I’ve heard about ‘muscle memory’ a lot over the years but what is it? Is is when your body just naturally knows how to do something because you’ve practiced it so much. That I kind of get but is it something else too? I’ve also heard it talked about in terms of getting back into... Continue Reading →

Bluenose Marathon Cheat Sheet

In 2023 the Bluenose Marathon weekend is headed back to the way it ‘usually’ operates. Even before COVID the Macdonald Bridge project and a hockey tournament had things changing up from the norm for a few years. It does look like virtual races are here to stay as an option though. Just some of many,... Continue Reading →

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