75% health and fitness, 25% life and 100% me!
I stumbled into what might be the most Canadian of shots while I was out with my camera last month. A man playing hockey on the frozen ocean with his dog. I figured now would be the perfect time to post it since wintery things are finally coming to an end we can now start... Continue Reading →
This past Saturday the very first parkrun east of Quebec was held in Halifax, Bayer's Lake to be exact and I was there! Now every single Saturday until the end of time (probably) you can head out there and partake in a free timed 5k run. Isn't that cool? I went out for the inaugural... Continue Reading →
A whole lot more support than just downloading an app!
A couple of weeks ago now honey went on a boys work trip for a couple of days with three of his friends and I took the opportunity to go take some pictures for weekend motivation posts. I was at Bayswater Beach taking pictures of the ocean as one does and I noticed the sunset... Continue Reading →
Thinking about cutting back, might I suggest a total break. It's not that bad, really!
Here are my top tips for staying safe running in the dark
It's finally March you guys!!! That means winter is almost over and spring is just around the corner and then it's summer! Think about how great last summer was. The water was so warm and the days were so long! I spent so much time in the water last year even after triathlon training was... Continue Reading →
No training plan is written just for you. Here's how to customize one to fit your life!
A super special runner asked me to write about moving past mental running barriers which I did. In writing that I thought it might also to look at tips and tricks for getting through a bad run as it’s happening too. I’m not talking ‘all recovery runs suck' here but a whole other level of... Continue Reading →
