Weekend Motivation 107

CHANGE IS SCARY! Especially if you don't absolutely have to do it or if you're otherwise in a happy place. Let's face it even if everything is only good enough staying where you are right now definitely feels the most comfortable. The change can even be demonstrably and rationally the right choice but that doesn't... Continue Reading →

Weekend Motivation 106

Runners, athletes and especially endurance athletes hear it all the time. "I could NEVER do that." It seems though as much as you reassure them that they could no one ever believes you. At least once or twice a year I line up and do something that was in fact truly impossible for me just... Continue Reading →

Weekend Motivation 105

Maybe you're done for the season, good for you and sorry about the FOMO you're currently experiencing BTW. I'm not quite done yet, in fact it's peak week and it's getting hard ya'll. But on race day I'll be stoked I did all this hard training. This week I even picked up my super cute... Continue Reading →

Weekend Motivation 104

It's happening again this year you guys, people are saying fall and even winter are coming. The rational part of me gets that well it is technically true but the immature tries to live in the moment part is all amped up about it. I love summer and truthfully I love that our summers are... Continue Reading →

Weekend Motivation 103

I took this photo a few weeks ago when I was too late getting out to take a good one. In the end I didn't even post my run that night. It's just a quick shot while I was still running. It was a really hot Sunday night and the beach was still really packed... Continue Reading →

Weekend Motivation 102

I don't know about all of you but I'm reaching that point in my training cycle where things are getting, well a bit nuts. Where people ask you what you're doing later and you have to say things like "running 16 km and eating all the carbs." Then they look at you in disbelief, shake... Continue Reading →

Weekend Motivation 101

Sometimes life gets tough and you've got no choice to push through, other times you can afford to take a step back and take a bit of a breather. That's true in training and in life. Here's a little secret even the people who write plans don't totally expect you to do every single workout... Continue Reading →

Weekend Motivation 100!

We made it to 100 ya'll! On some level when you're running you're pretty much going in circles for no reason, using up all of your energy and it's hard for no reason while you're doing it. One answer you'll get is how much it adds to their life. The thing is it has a... Continue Reading →

Weekend Motivation 99

Unless you are the current world record holder in your chosen sport chances are you dream of being as fast as someone else. You might think I'm going to say let go of that, you're perfect just the way you are and stuff like that, but I'm not. That's all true but ... truthfully we're... Continue Reading →

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