75% health and fitness, 25% life and 100% me!
We're all getting older like every single freaking day! As time passes we change physically we get wrinkly, things tend to spread and the grey hairs come. That part is inevitable and really nothing to be upset about. The other thing that happens as we get older is that we slowly but surely stop doing... Continue Reading →
Let's talk for a moment about the power of misinformation (which I kind of already did here), what it can lead to and why we need to give most of the people that fall victim to it more care than average. Let's all start by fessing up to something we honest to god believe in... Continue Reading →
Let's talk about the coming season for a moment. A few months back I talked about taking the time to slow down and recharge. I also pointed out that it's important to be comfortable in that slower space. Well, it's now time to start putting the work in to prepare for the upcoming spring, summer... Continue Reading →
a Most of us have to work for a living, I know what a drag! At least sometimes it is. In our house we both work hard, often a lot more that 40 hours a week and rarely just 5 days but we're lucky to work for ourselves and generally really like what we do.... Continue Reading →
It's finally February!!! Not that February is like a great month, it does have Valentine's Day if that's your thing but it means that January is over! Call it seasonal disorder, the winter blues or just the low point of the year but lots of us, including me, find this time of year tough. The... Continue Reading →
We had a not THAT terrible winter storm last Friday night and our power was out into Monday morning! Let me tell you I was NOT impressed! I am not a camper at all and 6 hours into the 54 hour outage I told everyone not to even bring up the idea of camping before... Continue Reading →
It's an old saying but it's true and that's coming from a designated worrier! I do worry a lot less these days and over a much shorter time when I do. I think worrying is really a combination of worse case thinking and wasting valuable mental energy. That awful combination isn't good for anyone's mental... Continue Reading →
Here we are going into season 3 of covid strong and 'celebrating' our second pandemic holiday season. Our little province has done well through most of the time but a poorly thought out self congratulatory university event has us pulling numbers that are on par with the worst numbers nationally since this has all begun.... Continue Reading →
Best Christmas present ever! I wanted to give you all a bit of a life update but it's not enough for a full post and it's not all that dramatic. I'll probably still make it longer than it needs to be though. I wrote a little about this sort of thing, celebrating calm times, a... Continue Reading →
We're about to head into the busiest time of the year, the one where our time, money and attention is pulled in the most directions. Some people love it, others hate it, I'm mostly in the love it camp but I think that's because I put limits on it. First and foremost we have to... Continue Reading →
Sweat Sweetly 