75% health and fitness, 25% life and 100% me!
This one is straight up about training and accomplishment. Training is a lot of great things it's me time, self-care and it can be fun. At least when it starts it is usually something you love to do anyway like running, lifting, riding your bike or swimming. But... as time goes on it can get... Continue Reading →
Here's what I've noticed... the times I've moved forward the most in my life I've been forced. That's true in big ways and small ways. It can sometimes come out of hard or difficult times but that's not always the case. In a couple of ways that's happening for me now. Hell that's the reason... Continue Reading →
My favorite gardening projects are taking spaces that have been forgotten and neglected and bringing them back to life. More often than not with a bit of work I'm able to take something that looks a mess and tame it into something beautiful. I especially love when I can do this without bringing in new... Continue Reading →
This past week had me thinking a lot about ideal conditions. That and the fact that if we waited for ideal conditions to do things we would literally never leave the house! Of course we never seem to need ideal conditions to do the little things or the stuff that isn't really for us. Conditions... Continue Reading →
Bad habits are hard to break and good ones are hard to start. But what if you've gone back to something you've given up or lapsed from something you should be doing I'm here to tell you not all hope is lost! Though it doesn't usually feel that way. When we have a back-slip it... Continue Reading →
Depending on where you live things might be returning to normal. At the very least people might be saying things will return to normal soon. Well normal-ish. That means how we use our time is going to be changing too. For a lot of people time has been a lot more flexible a concept over... Continue Reading →
I think it’s safe to say that most of us are working over 40 hours a week. But they do call it a ‘job’ and ‘work’ for a reason. Truthfully we probably spend more of our conscious hours at work than anywhere else. Yes it would be nice if we all liked our jobs so... Continue Reading →
The last year or so, we've all been putting a lot of things off. Big things like weddings, honeymoons, races and so much more. That really got me thinking about how often we all do that in regular times too. We're often told that putting things off is the responsible thing to do and it... Continue Reading →
Let's have a moment of serious talk here. Sometimes something happens in the world or in my world that just needs acknowledging. Since the start of the pandemic we here on the Atlantic Coast of Canada have been very privileged. Some of that comes from our more isolated geography and economy but a decent amount... Continue Reading →
This weekend I wanted to do something a little different and a little more simple. As always I really encourage you to do the same and that is to make a list of all the little things I'm thankful for. Seriously there isn't a wrong time to do this. If you're feeling great at the... Continue Reading →
