75% health and fitness, 25% life and 100% me!
Right now I'm writing about why and how we talk ourselves out of things before we ever even start. So spoiler alert you can look forward to reading all about that in the very near future. But I've been thinking a lot about it. About 5 years ago I stopped doing that when it comes... Continue Reading →
We are getting into our truly busy time of year, 12 -14 hour days and all the days it's not raining. Even when we're efficient with our time there are always a couple of other places we should be. Truthfully we need to be busy this time of year just in case we aren't in... Continue Reading →
Patience is one of those things that comes naturally to literally no one. But being a patient person will make your life easier and more pleasant almost every day. So why are some people perfectly patient and others let their mood be affected for hours by a long line at the store? Well because those... Continue Reading →
While life is not totally back to normal it is slowly getting back to normal. Large parts of the economy are getting to re-open and that means lots more people are getting back to work. Parts of our social lives might even be able to resume. This break has been a lot of things many... Continue Reading →
I'm getting older, every year in fact, and I think I've felt most of the feelings there are to feel by now. Let's leave the negative ones behind today and just focus on the great ones. Of course there are levels. We can feel a little happy or a lot happy. We can feel a... Continue Reading →
Okay it's official there are lot's of disappointed runners, cyclists and triathletes out there, probably for the duration of race season. While I was still a tiny bit on the fence I was probably going to run my first full marathon this year. The trainees were really planning their very first half. Even the elites... Continue Reading →
Admittedly this isn't the best picture I've ever taken but I just couldn't resist. The caption is pretty cliche too but how could you put anything else on it? In the summer we work really, really hard but when we do get some time off to enjoy the season the perks of our job means... Continue Reading →
Sometimes not all the time but sometimes we do want to impress people. Or at the very least it feels great when you do impress people. So many people in my life have all of these super impressive skills. My next door neighbor is super crafty and her end products make the Pintrest image look... Continue Reading →
How can I say that? I don't even know you. Well because they always are! I can virtually guarantee that soon-ish something great is going to happen to you. Things are tough right now dealing with the pandemic in so many ways for so many people. As much as we all are going through the... Continue Reading →
