Take the Edges off Your life: Exercise

Right now your life might be more edge than smooth lately and that’s totally understandable. This post is not really for my regular dedicated exerciser types. Ya’ll already know. But unless you’re spending about an hour at least three times a week you do have room for improvement. While I do love me some yoga... Continue Reading →

The Joys of Solo Running

I’m writing this post as the COVID-19 pandemic is unfolding so perfect timing right? A little bit of the introduction is specific to that but pretty dang quick we get right back to the topic at heart and that is solo running. Why it’s great, why you should do it and why always running with... Continue Reading →

7 Lies Runners Tell

We’re a shifty, shady bunch ya’ll. We are pretty much constantly lying about our runs, running and what it means to be a runner. Sure most of them are pretty harmless and often we’re mostly lying to ourselves. If you live with a runner you might already know about some of these lies already but... Continue Reading →

The Science of Endurance

Today we’ll be talking about endurance and the science that we know about so far. Now you don’t have to run marathons or do triathlons for this to apply to you. On some level starting at the 800m mark endurance starts to play a factor. I doubt you’ll find a runner out there that could... Continue Reading →

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