75% health and fitness, 25% life and 100% me!
Spring is coming and that is the perfect time of year to get back into running! I wrote a post not that long ago about what to expect after you come back from a running break. I originally thought that I would put the tips and tricks in there too. But it was getting a... Continue Reading →
Sit down, get a drink and put your critical thinking hat and smart glasses on because we’re tackling a really important topic today. Is the rise of the athleisure a good thing or the worst trend since really low slung pants. See I told you it was important. Is it okay to live in leggings... Continue Reading →
If you have trained, are training for or are planning to train for an endurance event you’ve probably heard the pearl of wisdom to just ‘trust the plan’ but should you? And what exactly does that mean? People throw it out there in group runs, at start lines, in instagram captions and well, anywhere athletes... Continue Reading →
I think I have it pretty easy in this regard, now at least. I’m working on planning my race season this year and toying with the idea of doing my first marathon. Now at least no one thinks that’s crazy for me anymore. Honestly I don’t think any of my friends and family ever did... Continue Reading →
Lots of runners (and others) push through pain. That’s not usually a good thing but we all know sometimes sports hurt a little. I too have pushed through pain and then spent 6 weeks holding down the couch and not running, it sucks. As time goes on I am actually learning and now usually I... Continue Reading →
There are a few options for getting faster and chances are if you’ve been trying to get faster you have tried them all. You probably like one type of speed work more than all the other options. While it turns out that some types do work better than others your favorite probably has nothing to... Continue Reading →
Did you know that triathlon has been the fastest growing sport in the last few years? I’ll bet that if you run, bike or swim at some point you’ve already found yourself tri-curious. You may be already asking yourself “how hard is it?” “Would I live through it?” Or even “could I do that?” The... Continue Reading →
We’re a bit overdue for a funny, silly post around here. So that’s exactly what we’re going to do today. Runners are often viewed as dependable, motivated and disciplined type people. Ha ha ha that’s not true we spend almost as much time making excuses about running as we actually do running! Most of the time... Continue Reading →
Guess what I’m Canadian and in Canada it get’s freezing F-ing cold. I also run outside at least once every single week, every single month of the year. We’ve certainly seen some dramatic warming trends the last few years but we can reliably count on 4-8 weeks of truly frigid temperatures. How cold? The kind... Continue Reading →
