At the First Sign of Injury

Lots of runners (and others) push through pain. That’s not usually a good thing but we all know sometimes sports hurt a little. I too have pushed through pain and then spent 6 weeks holding down the couch and not running, it sucks. As time goes on I am actually learning and now usually I... Continue Reading →

50 Excuses Runners Use

We’re a bit overdue for a funny, silly post around here. So that’s exactly what we’re going to do today. Runners are often viewed as dependable, motivated and disciplined type people. Ha ha ha that’s not true we spend almost as much time making excuses about running as we actually do running! Most of the time... Continue Reading →

How to Run in the Freezing Cold

Guess what I’m Canadian and in Canada it get’s freezing F-ing cold. I also run outside at least once every single week, every single month of the year. We’ve certainly seen some dramatic warming trends the last few years but we can reliably count on 4-8 weeks of truly frigid temperatures. How cold? The kind... Continue Reading →

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