75% health and fitness, 25% life and 100% me!
Putting it out there right off the bat, I haven’t done every distance out there. Doesn’t matter because this isn’t that serious a conversation. That said the 10k distance is clearly superior than any other distance you could possibly choose to run. Which is to say in a lot of ways the 10k is my... Continue Reading →
For a long, long time I was not an injured runner. Sure I had twinges, tweaks and flares along the way but I never really dealt with a true injury until 2016. Then when it hit it was serious and it hit hard! Three seasons have come and gone since then and I think that... Continue Reading →
You’ve put a lot of hard work into losing weight, good for you! That’s a major accomplishment! Now you want to keep it off or even lose a little more. Here’s the thing there is emerging science that reveals that people who have lost a lot of body weight (aka those that are weight reduced)... Continue Reading →
What to take and what to leave behind? If you’re a what if sort of person you might consider roll behind luggage or a bike trailer. Others who like to keep it simple might end up skipping something thinking, "when will I ever need that"? But its not that simple is it? Some longer workouts... Continue Reading →
I have a favorite running route it takes me by 2 beaches over 10 k almost exactly and I don't have to repeat a single meter of road. But it's a route I don't get to that often. When I'm training it's pretty much only good for 10k non-speed work runs since it's hilly and... Continue Reading →
Ohh the recovery run… it hurts, it sucks and it might make you consider actually running into traffic from time to time. So much so that it’s the run in training it’s the run that I’m most likely to skip. Are there things you can do to make them suck less? Yes. Will they ever... Continue Reading →
I know I’m not to only data nerd out there, I wear a fitness tracker, log my sleep, track PR’s and my cycle with exacting dedication. Today we’re going to talk about one of the most important pieces of data out there and that is heart rate recovery. Why is it so important, well its... Continue Reading →
In case you haven’t heard … running skirts are freakin’ awesome. They are literally my favorite thing about summer running, yep you heard that right and even though I think I already have 5 I’m still actively shopping for more. Why would you wear shorts if you have a running skirt available? So here are... Continue Reading →
There are hundreds, maybe more, options for cross training and as much as you love your first sport you might as well enjoy what you’re doing for cross training too. All are not created equal though and not all are appropriate for all people. This week we’re taking a look at the top options. What... Continue Reading →
