75% health and fitness, 25% life and 100% me!
What are the chances that everyone in your life is a lifter, runner, triathlete or cyclist? Not that high! Even if you get that lucky a lot of this is still going to apply to you, sorry. I can’t be the only one feeling guilty about my training out there from time to time at... Continue Reading →
Alright so if you’re a lifter feel free to laugh at me, because you should, But getting (catching?) sore abs messes with my head and somehow always seems to catch me by surprise. You can tell me that lifting weights is the best cross training for runners and you’d be right but I still prefer... Continue Reading →
We might not know all your secrets but… we do know a lot of them. It’s not that we’re nosy, well not all of us are, it’s just that we tend to run the same routes, over and over, very slowly at the same and all times of the day. We know your routines, we... Continue Reading →
You know what balancing training and life is hard, sometimes really hard. No matter who you are and what you have to do in a week you have to make it a priority to succeed. As much as I would like to be a fitness wife with nothing to do besides workout while someone cleans... Continue Reading →
I talked just a little bit about this race in my last half training update but that was just a little teaser to get you to read this post. And it worked! See I’m really smart. I signed up for this one way, way back when I was feeling all itchy to race. I was... Continue Reading →
Anxiety is a bit of a buzzword right now and dealing with it is a big part of many people’s day to day life. Whether you suffer from anxiety day to day or not you might get more than a little anxious on race day. Even if anxiety is something you effectively manage on your... Continue Reading →
It’s pretty simple really just make sure to wake up facing directly east every single morning, drink a matcha and kale smoothie twice a day and dine primarily on fresh, homemade sushi. Nah … it’s way easier than that. For a long, long, long time I ran but I low key hated it. I liked... Continue Reading →
At least in the Northern Hemisphere the heat of the summer is well and truly here and so is training season. The thing is this heat can be really dangerous on it’s own pair that with being outside and then add exercise and things can get really dangerous even bordering on deadly for some. I... Continue Reading →
Running is hard, hard physically and hard mentally especially when you are training for a certain goal distance or pace. It can and does beat up your body a bit, logistically its hard to fit in sometimes and it can play tricks on your head. While all of that stuff is hard it also makes... Continue Reading →
