75% health and fitness, 25% life and 100% me!
This past Saturday the very first parkrun east of Quebec was held in Halifax, Bayer's Lake to be exact and I was there! Now every single Saturday until the end of time (probably) you can head out there and partake in a free timed 5k run. Isn't that cool? I went out for the inaugural... Continue Reading →
A whole lot more support than just downloading an app!
Here are my top tips for staying safe running in the dark
No training plan is written just for you. Here's how to customize one to fit your life!
A super special runner asked me to write about moving past mental running barriers which I did. In writing that I thought it might also to look at tips and tricks for getting through a bad run as it’s happening too. I’m not talking ‘all recovery runs suck' here but a whole other level of... Continue Reading →
Pssst: you're not alone! Most of us don't really WANT to work out!
I’m not a member of one of those super serious or even semi-serious invite only running clubs in the city. I’d like to think I have my own where we focus on finishing over pace, love over agony and fun over everything else and anyone can join! The reason I put that out there is... Continue Reading →
This week its all about squeezing workouts into your schedule. That new year's resolution to get fit might be getting a little dusty by now or at least harder to get done. Working out under ideal conditions is great but it sure can take a lot of time. I would like to have time to... Continue Reading →
Ewww gross… I know, yuck! The only thing is I really don’t think that. What I think is that virtually anyone in any job or life situation can actually get a hard workout in not shower and then go about their daily duties. If you’ve been working out for a while now, say since the... Continue Reading →
