75% health and fitness, 25% life and 100% me!
Triathlons - pretty extreme right? You could never do that right? No not really it’s actually a really doable goal even if the swim scares you and you’re not that much of a runner. Will you win maybe but also probably not. If it’s something that’s even a little bit on your “maybe I want... Continue Reading →
Something that get’s a lot of dieters down, so down that it often needlessly puts an end to a diet. Why they happen is probably pretty variable from person to person and there’s also no clear answer on the cause. In theory the body is a furnace that burns food and stored energy in a... Continue Reading →
I’ll put my hand up here and tell you that I’ve occasionally taken pain meds to help me get through long runs in particular even though I don’t think it’s a great idea. I’ll also bet that if you’re a long time exerciser you’ve done it too. If you’re a new runner starting out you... Continue Reading →
You may have noticed that each and of season I do a re-cap post about all my new favorite fitness finds. That does mean it’s a little late but here are my picks for last spring and summer. I have more than what I need now so I’m not always picking up new stuff the... Continue Reading →
How to deal with shin splints step by step.
This past Saturday the very first parkrun east of Quebec was held in Halifax, Bayer's Lake to be exact and I was there! Now every single Saturday until the end of time (probably) you can head out there and partake in a free timed 5k run. Isn't that cool? I went out for the inaugural... Continue Reading →
A whole lot more support than just downloading an app!
Here are my top tips for staying safe running in the dark
No training plan is written just for you. Here's how to customize one to fit your life!
