75% health and fitness, 25% life and 100% me!
Is anyone out there totally self-confident in every regard all of the time? I think not. We could all probably take a bit more of that right? More than anything else I’ve ever done regularly working out has boosted my self confidence immensely. But it’s not really just self confidence that simplifies it just a... Continue Reading →
Why do we have so many different types of speed work? Isn’t one the best? Why don’t we just do that all the time to get faster? Also if that’s the case can it please not be hills? I’ve been doing speed work in a dedicated fashion for like 5 yers now. I know it’s... Continue Reading →
If you read running blogs and I would argue you should (start with this one) you might get the idea that certain wishes are universal among runners. Don’t we all want to get faster, fo farther, race all the time and look perfect doing it? Sure lots of us do, I’ll confess that those wishes... Continue Reading →
I might sound obvious to seasoned runners but I’ve only recently realized how true that is. I know I’m a slow learner but it’s really struck me this year that even when you’re doing the exact same distance, the same months of the year, even the exact same plan or even for the same race... Continue Reading →
We’ve been very busy and therefore tiered this week so enjoy Sunday’s post a few days late this week. I’ve been trying to stay up late and write but bed has just been calling my name louder lately. Don’t worry I’m as upset about missing a post as you are! This is the third year... Continue Reading →
Today is all about fasted cardio. What is it? Why do people do it? And perhaps most importantly should you do it? We will did into a little bit of science here along the way but this time I’m going to put my opinions out there at the start and that is a really strong... Continue Reading →
I read a lot about running and a lot has been written on the subject but one thing you literally never hear about is the fact that it’s ‘somewhat’ normal to have intense heart pain. But before we get into it a few points: I’m not a medical doctor, there is no badge for surviving... Continue Reading →
As runners no matter how fast or slow we are right now, as much as we say we don’t care, we’d all like to be a little faster. In fact we do crazy things like run up and down the same hills over and over just trying to get a hair faster. But rarely do... Continue Reading →
Nope before you ask. This will not 100% prevent you from getting a running injury ever again. Even if you follow everything to the letter for decades, sorry about that. But… this IS the advice that science has proven will give you the best possible chance for preventing those pesky over-use injuries. As much as... Continue Reading →
