75% health and fitness, 25% life and 100% me!
Summer is just around the corner, perhaps after the forecasted snow on Sunday, at least that’s what they tell me. I’m actually super excited to get back to my favorite running outfit which is a running skirt and just a bra. There are lots of reasons that’s my favorite outfit and it took me while... Continue Reading →
So here’s the deal with what you look like in your fitness gear. I matters to literally no one but you but that can matter a lot! I love the quote that goes something like “You would care a lot less about what others think of you if you realized how seldom they do.” So... Continue Reading →
Why don’t were just call these pointless pants, that’s how I feel about it if I’m being honest. Do I own some? Yes. Do I wear them? Sometimes, but not all that often. Usually I would do a point/counterpoint post about a topic like this but there is no point really! Obviously this is a... Continue Reading →
Just like everything else there are lots of types of runners and you know what every single type is a real runner! Being every type of runner is totally cool too! This post is not all that serious but I’m sure you want to know what kind(s) of runner you are. When you find out... Continue Reading →
I want to start off with saying that this doesn’t necessarily have anything to body weight but it also might for some people. I have been unfit and unhealthy and I think most of us have been at some point in our lives. Lots of us are now. The longer you are unfit and unhealthy... Continue Reading →
I know I maybe talk a little bit too much about running on here and in life. Here’s a dirty little secret runner’s don’t want to admit walking is actually pretty much as effective as running in pretty much every way! In fact in some ways it’s even better. Sure there are a few caveats... Continue Reading →
Of all the neurotransmitters dopamine has long fascinated me the most. I know that sentence doesn’t seem like we’re going anywhere exciting but we are. Let's start with the spoiler that if you like exercising and racing dopamine likely plays a huge part in that. Dopamine fascinates me because it is the reward we get... Continue Reading →
Lots of people are majorly motivated to exercise because they want to lose some weight. It is true that most wight loss happens in the kitchen not the gym but it can help. You certainly don’t want to let the ravenous hunger that can happen after a workout to derail you. So what is runger... Continue Reading →
I’m willing to bet that for every runner out there exists another former runner that thinks about starting up again. If you’re thinking about it dreamily then that’s enough to know that it’s the right choice for you. Since you used to run you already know about all the crazy varied reasons runner’s love their... Continue Reading →
