Navy 10k 2019: Race Recap

I talked just a little bit about this race in my last half training update but that was just a little teaser to get you to read this post. And it worked! See I’m really smart. I signed up for this one way, way back when I was feeling all itchy to race. I was... Continue Reading →

Visualizations for Runners

Running is hard, hard physically and hard mentally especially when you are training for a certain goal distance or pace. It can and does beat up your body a bit, logistically its hard to fit in sometimes and it can play tricks on your head. While all of that stuff is hard it also makes... Continue Reading →

What Makes a Race Special?

Races are all fun right? I’d be a terrible critic for movies, food, races and pretty much everything else. For the most part I just like it all! I almost never say something wasn’t good, well except some of the movies honey watches but pretty much every one with Russian gangsters follows the same plot... Continue Reading →

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