Can You Workout on Pain Medication?

I’ll put my hand up here and tell you that I’ve occasionally taken pain meds to help me get through long runs in particular even though I don’t think it’s a great idea. I’ll also bet that if you’re a long time exerciser you’ve done it too. If you’re a new runner starting out you... Continue Reading →

Winter Fitness Finds 2019

You may have noticed that each and of season I do a re-cap post about all my new favorite fitness finds. That does mean it’s a little late but here are my picks for last spring and summer. I have more than what I need now so I’m not always picking up new stuff the... Continue Reading →

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