Weekend Motivation 102

I don't know about all of you but I'm reaching that point in my training cycle where things are getting, well a bit nuts. Where people ask you what you're doing later and you have to say things like "running 16 km and eating all the carbs." Then they look at you in disbelief, shake... Continue Reading →

Visualizations for Runners

Running is hard, hard physically and hard mentally especially when you are training for a certain goal distance or pace. It can and does beat up your body a bit, logistically its hard to fit in sometimes and it can play tricks on your head. While all of that stuff is hard it also makes... Continue Reading →

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