How to: Deal with Side Stitches

Ahh the side stitch, no fun at all! Though new runners can expect them more frequently rest assured they strike the experienced ones too. I got a pretty decent one during my last half which was less than ideal but I still finished. Even if it’s not been an issue for you it’s still worth... Continue Reading →

Weekend Motivation 102

I don't know about all of you but I'm reaching that point in my training cycle where things are getting, well a bit nuts. Where people ask you what you're doing later and you have to say things like "running 16 km and eating all the carbs." Then they look at you in disbelief, shake... Continue Reading →

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