7 Lies Runners Tell

We’re a shifty, shady bunch ya’ll. We are pretty much constantly lying about our runs, running and what it means to be a runner. Sure most of them are pretty harmless and often we’re mostly lying to ourselves. If you live with a runner you might already know about some of these lies already but... Continue Reading →

The Science of Endurance

Today we’ll be talking about endurance and the science that we know about so far. Now you don’t have to run marathons or do triathlons for this to apply to you. On some level starting at the 800m mark endurance starts to play a factor. I doubt you’ll find a runner out there that could... Continue Reading →

At the First Sign of Injury

Lots of runners (and others) push through pain. That’s not usually a good thing but we all know sometimes sports hurt a little. I too have pushed through pain and then spent 6 weeks holding down the couch and not running, it sucks. As time goes on I am actually learning and now usually I... Continue Reading →

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