Weekend Motivation 144

Okay it's official there are lot's of disappointed runners, cyclists and triathletes out there, probably for the duration of race season. While I was still a tiny bit on the fence I was probably going to run my first full marathon this year. The trainees were really planning their very first half. Even the elites... Continue Reading →

Weekend Motivation 143

Admittedly this isn't the best picture I've ever taken but I just couldn't resist. The caption is pretty cliche too but how could you put anything else on it? In the summer we work really, really hard but when we do get some time off to enjoy the season the perks of our job means... Continue Reading →

Weekend Motivation 142

Sometimes not all the time but sometimes we do want to impress people. Or at the very least it feels great when you do impress people. So many people in my life have all of these super impressive skills. My next door neighbor is super crafty and her end products make the Pintrest image look... Continue Reading →

Weekend Motivation 141

How can I say that? I don't even know you. Well because they always are! I can virtually guarantee that soon-ish something great is going to happen to you. Things are tough right now dealing with the pandemic in so many ways for so many people. As much as we all are going through the... Continue Reading →

Weekend Motivation 140

I think we can all feel a little put upon from time to time and think "I have to do this all by myself". Or "this is all up to me." I know I can! But when I take a step back and look around there are probably lots of times other people feel that... Continue Reading →

Weekend Motivation 139

People all over the province are hanging Nova Scotia Tartan and flags to let those grieving know that even though we can't be together right now you are not alone! This past weekend here in Nova Scotia a person who turned out to be a terrible terrible man did a terrible terrible thing. After the... Continue Reading →

Weekend Motivation 138

As a runner running related news stories have a way of finding their way into my newsfeed, social media and suggested stories. I saw an info graphic recently that broke down pandemic running habits from before and after we've all been cooped up. It turns out sporadic runners are getting out there a lot more... Continue Reading →

Weekend Motivation 137

For a long time I ran but I didn't usually love it. The odd time it was alright but mostly it was just really a really efficient way to keep fit. Then I started running further and I fell in love. Maybe it was more complicated than that or maybe it wasn't. At some point... Continue Reading →

Weekend Motivation 136

Things are pretty tough out there now. If you haven't lost your job, had a loved one get sick or have been missing your friends and family yet I'm sure you're still worried about it. This weekend I want you to think about human nature, the stuff we've been through as a planet before and... Continue Reading →

Weekend Motivation 135

Wow, I'm pretty sure that if you got a bunch of experts together and asked them if we were all capable of making the changes we have all been asked to before all this they would have said no. Are we capable of those changes, well that remains to be seen. Remember though we're all... Continue Reading →

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