Weekend Motivation 153

Relationships can be hard ya'll. All relationships really but this week I'm focusing on our most signifigant relationships here so romantic partners or at least the people we live with here. Those long term day to day relationships do ebb and flow from very high highs and then lows and that's totally normal. I know... Continue Reading →

Weekend Motivation 152

Do you remember when you were little and your parents would go nuts congratulating you if you did well in something? Things like getting 10 out of 10 on a spelling test, actually hitting the ball in little league or cleaning your room without being asked (too much) were met with ongoing compliments and way... Continue Reading →

Weekend Motivation 151

There is a lot of mythology connected to rainbows. It could be leprechauns or even a pot of gold. For me it's pretty much just reflection and refraction but that doesn't mean they aren't pretty cool to look at! I think it's almost impossible to look at a rainbow and not be just a little... Continue Reading →

Weekend Motivation 150!

That's kind of a weird motivational quote isn't it. Hold on to your pants its going to get a WHOLE lot weirder! That's a picture of my very favorite tree or shrub flower. It's called an ornamental dogwood and I can't have one. But that's not really where we're going here. They are stunning, easy... Continue Reading →

Weekend Motivation 149

Right now I'm writing about why and how we talk ourselves out of things before we ever even start. So spoiler alert you can look forward to reading all about that in the very near future. But I've been thinking a lot about it. About 5 years ago I stopped doing that when it comes... Continue Reading →

Weekend Motivation 148

We are getting into our truly busy time of year, 12 -14 hour days and all the days it's not raining. Even when we're efficient with our time there are always a couple of other places we should be. Truthfully we need to be busy this time of year just in case we aren't in... Continue Reading →

Weekend Motivation 147

Patience is one of those things that comes naturally to literally no one. But being a patient person will make your life easier and more pleasant almost every day. So why are some people perfectly patient and others let their mood be affected for hours by a long line at the store? Well because those... Continue Reading →

Weekend Motivation 146

While life is not totally back to normal it is slowly getting back to normal. Large parts of the economy are getting to re-open and that means lots more people are getting back to work. Parts of our social lives might even be able to resume. This break has been a lot of things many... Continue Reading →

Weekend Motivation 145

I'm getting older, every year in fact, and I think I've felt most of the feelings there are to feel by now. Let's leave the negative ones behind today and just focus on the great ones. Of course there are levels. We can feel a little happy or a lot happy. We can feel a... Continue Reading →

Weekend Motivation 144

Okay it's official there are lot's of disappointed runners, cyclists and triathletes out there, probably for the duration of race season. While I was still a tiny bit on the fence I was probably going to run my first full marathon this year. The trainees were really planning their very first half. Even the elites... Continue Reading →

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