Weekend Motivation 177

Today we're talking about the little things not the big once in a lifetime stuff that really could change the outcome of a life. But here's the thing all that little stuff adds up and could change your life too. You know the stuff we know we should be doing but just keep putting off... Continue Reading →

Weekend Motivation 176

Why do we take on so much and ask for so little? This really could apply to people of any gender and I can think of examples where it does easily, but it so often applies to women. Whether it's fair or not and no matter what year it is women do have a lot... Continue Reading →

Weekend Motivation 176

You know what fascinates me while seeming aspirational and terrifying all at the same time? Minimalism. There is so much that really does appeal to me. The simplicity of only having and doing what you need is something that appeals to me on many levels. It's eco-friendly, you save money and it seems with the... Continue Reading →

Weekend Motivation 175

I'm all for dancing to the beat of your own drum, doing things you love because you love them even if they are a little weird and wearing what you want even if it doesn't match. Some of the coolest people I know are probably a little nuts on some level. Some of the stuff... Continue Reading →

Weekend Motivation 174

I know the angle you’re expecting me to take here just moments before our resolutions for the next year are set to start. But I’m not doing that today. Instead of talking about making concrete changes in the things you do we’re going deeper and thinking about if people can change overall. You might be... Continue Reading →

Weekend Motivation 171

Think back on the moments that had the biggest effect on your life going forward. Things like meeting your partner, how you came to get that dream job, discovering your passion or how you met your very best friend. All of those days and all of those places were probably pretty mundane at the outset.... Continue Reading →

Weekend Motivation 170

I saw a meme this week that said "in case you're still keeping track, we are now 5 years into 2020" and isn't that the truth! I feel like history books of the future will have a whole volume dedicated to this year alone. It was bad but nothing is ever ALL bad. I think... Continue Reading →

Weekend Motivation 169

It's time to talk about finish lines and commitment. You really don't get to cross the first without the second. There's this cycle that plays out time and time again in training. Ask any athlete and they'll probably agree. At first it's fresh you're all excited to start and really in this stage it's still... Continue Reading →

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