75% health and fitness, 25% life and 100% me!
Whether you run, lift, cycle or swim, fast, far or slow someday you won't be able to perform at the level you are now. Sorry to bring it up but you probably already knew that right? It doesn't matter if you are 25 and headed to the olympics or 70 and the fast kid in... Continue Reading →
I’ve made quite a few jokes on here at my lack of cleaning interest and skills and the struggle is real yo! I don’t like it, it’s not something I care about being good and I’m not stupid but some of this is really mysterious. I’m not a total lost cause you guys after all... Continue Reading →
Let’s start off here by saying none of these pieces of advice are bad or wrong. Not in the least but they aren’t the best advice for every runner out there all of the time. I was thinking about this the other day on my long run as I was walking a very sharp turn... Continue Reading →
Yeah, I do mean this to work on a few different levels. Literally the road you're on and the life road that you're on. But let's talk about literal roads today. I'm pretty lucky to live in a place where it's hard to pick a bad road for running, there are stunning vistas like this... Continue Reading →
In Canada we complain about the weather a lot, like a lot a lot! Truth be told it’s not really that bad but it is super unpredictable. That is until our spring on the East coast this year, there basically wasn’t one. Which means it was cold and wet, wet and snowy up until pretty... Continue Reading →
I actually really thought about not doing a race recap for this one and just running the race, but where’s the fun in that? I’ve been ‘racing’ with the older folks the last couple of weekends. But also running lots of hills a bit faster than in previous years in between to try to break... Continue Reading →
Maybe reality TV or social media is to blame but it feels like we all have a bit more low key jealousy in our lives these days. We want her house, his car, that body and to be that social every weekend. But that's not really what this is about and everyone's grandma was quick... Continue Reading →
Some of ya’ll are going to hate this and maybe even unsubscribe and that’s okay. You’re going to want to say that this is just my opinion and some of this sort of kind of is but not all of it really its based entirely on science. What we will cover is legitimate concerns not... Continue Reading →
I’m noticing a trend in the running/fitness community and *cough* my life and that is how runners go on to become triathletes only to give it all up and run relatively slow on trails for a really long time. But I also get why this happens both in terms of the body and the vibe... Continue Reading →
