What does Perceived Effort even Mean?

Should you train by your heart rate, your speed or by calories burned? I even start getting overwhelmed just thinking about how that all works. Honestly looking into the options and all the rules for those options is really overwhelming. Heart rate training is popular but it keeps you really tied to your tech. Checking... Continue Reading →

Weekend Motivation 171

Think back on the moments that had the biggest effect on your life going forward. Things like meeting your partner, how you came to get that dream job, discovering your passion or how you met your very best friend. All of those days and all of those places were probably pretty mundane at the outset.... Continue Reading →

Weekend Motivation 170

I saw a meme this week that said "in case you're still keeping track, we are now 5 years into 2020" and isn't that the truth! I feel like history books of the future will have a whole volume dedicated to this year alone. It was bad but nothing is ever ALL bad. I think... Continue Reading →

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