Planning the Perfect Racecation

I’m starting to feel like it’s almost time for another triathlon in my life. Believe it or not an olympic distance requires a racecation from Halifax as a home base, at least for a night or two. If it’s a half iron I’m after it’s all the way to Quebec at a minimum. For many... Continue Reading →

A New Year With No Real Resolutions

I’m a big believer in new year’s resolutions. I’ve written about it a lot in the past here, here and here for example. Some of the biggest and best changes I’ve made in my life started as a humble new year’s resolution.  This new year’s is different. This is my last new year’s in my... Continue Reading →

Weekend motivation 209

We're all getting older like every single freaking day! As time passes we change physically we get wrinkly, things tend to spread and the grey hairs come. That part is inevitable and really nothing to be upset about. The other thing that happens as we get older is that we slowly but surely stop doing... Continue Reading →

Can you reuse a training plan?

Short answer is yes you can and sometimes you should but only to a point. For reasons beyond performance and fitness though you might not always want to either. So that’s an answer but it’s a very complicated one. So the bad news is sometimes you really should go out and find a whole new... Continue Reading →

Weekend Motivation 208

Let's talk for a moment about the power of misinformation (which I kind of already did here), what it can lead to and why we need to give most of the people that fall victim to it more care than average. Let's all start by fessing up to something we honest to god believe in... Continue Reading →

Blog at WordPress.com.

Up ↑