Weekend Motivation 78

It's almost spring training season! Or maybe if you don't live in the great white frozen north (this week) it already is for you. For the first time in three years, I'm not really sure what I'm doing this year. Usually, I have a pretty good idea what's up next year as early as the... Continue Reading →

Weekend Motivation 77

Most of us have a challenge or obstacle we want to tackle if we're in the very wide fitness and health world at all. It could be something like tackling a race of a new distance like a marathon or ultra but it could be to run a mile without stopping or get out there... Continue Reading →

Weekend Motivation 76

On the heels of valentines day, I thought I might share a picture I'd taken of a rose. No, it's not one I got yesterday but rather one I bought for honey a couple of weeks ago for honey. It's not perfect, in fact, it was so not perfect it was half off but it's... Continue Reading →

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