75% health and fitness, 25% life and 100% me!
Even if you’re mostly in it for the medal and the shirt I’m here to tell you that you should still run outside race and training season. Not only should you run outside race season you should run in all the seasons! I get that it’s hard to do sometimes but running (even outdoors) year... Continue Reading →
Tapering off at the end of a training plan can make for some rough patches. Rough patches in your mental health, in your anxiety specifically and in the lives of anyone who happens to be around you. It has been for me at least sometimes. There is a consensus in the peer reviewed literature that... Continue Reading →
You might have been expecting the last of the training updates today but there’s not much to say, I went running once, it was fine. Instead I’m here to tell you all about my very first marathon! This race recap is going to be a little different, maybe not all that useful to others and... Continue Reading →
This was my first week of tapering and I’m not at all sorry I skipped roughly half of my runs. Typically when it comes to tapering for a race I usually do less than the plan calls for. I don’t really have a great reason for that but it has worked well for me in... Continue Reading →
Do you want to know a secret while all runs in your plan are important the people that write them for you don’t really expect that you will do every single one. But how can both of those things be true. Well we get that things come up and life happens along the way and... Continue Reading →
This week was mentally a rough one. Not hard really I just found myself really checked out of running. Last week was peak week with that doozy of a long run but this week really is a regular training week too. I’m not sure if it’s because if in the past the longest run was... Continue Reading →
This week was peak week and I’ve survived! In the past peak week for halfs has always come right before taper time but in this plan next week is still a pretty regular training volume, just the long run is A LOT shorter! But psychologically I’m totally done ya’ll! Even though I’m okay skipping a... Continue Reading →
So I’m technically mostly done marathon training at this point and this is pretty much the only time I can be honest and write this post. It is peak week after all and I’ve just done my 20 mile long run as this goes live. I’m at the point in training where I am milage... Continue Reading →
This week overall getting my runs in was a little tough for a few reasons. After my long run last week my knees were pretty sore. I wonder if that’s because I did it in a new pair of sneakers, so that’s sort of freaking me out a bit.. But I knew they weren’t injury... Continue Reading →
I’m someone who breaks big and hard things down into percentages and fractions. It started in high school with guarding crowded open swims and it continues with long runs today. This week every 3 km was 10% of the total and after 6 km I only had to do what I just did 4 more... Continue Reading →
Sweat Sweetly 