75% health and fitness, 25% life and 100% me!
Sure you can! Alright, post done see you all on Wednesday then! Lets the start with why you’re asking that questioning the first place. In life and in fitness we tend to view dedication as a good thing, that’s what leads to accomplishment after all. If you want to get good at something or even... Continue Reading →
I have to be honest we’re having a pretty good run here lately all things considered. It was my birthday, our 1st anniversary and we’re quickly coming up on a big one for honey. We’ve come off of a busy two year stretch and we have lots of work lined up and recently dogged a... Continue Reading →
Many runners run for years before they every cross that endurance threshold. That’s what happened to me too. I ran off and on for almost 20 years before I ever took on an endurance challenge and I fell in love. I guess we do have to talk a little bit about what an endurance runner... Continue Reading →
I want to take a moment to talk directly to race directors right now. I imagine you are all freaking out a bit right now. Even though I might bring up some of the ways not having your race available does sort of suck for us runners you’re doing the right thing and we get... Continue Reading →
I'm lucky enough to live in one of the places in the developed world with the lowest positivity rates for COVID right now. That comes with certain benefits like travel bubbles and a certain peace of mind. Part of the reason we're doing so well is adhering to strict social distancing rules, mandatory masking and... Continue Reading →
In some ways a lot of conditions have to be ideal for a run. That’s probably true of plenty of other workouts too but running more so than others. Of course you can break all of these ‘rules’ but you might not have the best run possible. To maximize your comfort level and performance on... Continue Reading →
There's a saying "Lightning never strikes the same place twice." It's a nice saying but it's categorically untrue. It's meant to inspire us to seize opportunities because we might not have them ever again. That's pretty much a false notion as well. It actually strikes the same tall object or even open area again all... Continue Reading →
Ultimately conspiracies come from the fact that historically some information was suppressed or maybe unknown. I’m not a conspiracy believer as a whole but for a time I did watch a few of those ‘inside job’ films. They did make me question stuff too for a time, so I see how people do go down... Continue Reading →
No matter your sport the most often neglected part of training is recovery. But how does one recover exactly? What counts? Is it just sitting on your butt crushing candy all day. Well that works but not everybody can swing that kind of down time. You might still have to work and that might be... Continue Reading →
Wow, it's been a busy weird summer right? Now it's just past the middle of August and it seems like summer is coming to a close. We have a few projects coming to an end at the moment a wharf, last winter's big reno, 5 weekends of a chimney a weekend and well a little... Continue Reading →
