Can you reuse a training plan?

Short answer is yes you can and sometimes you should but only to a point. For reasons beyond performance and fitness though you might not always want to either. So that’s an answer but it’s a very complicated one. So the bad news is sometimes you really should go out and find a whole new... Continue Reading →

Weekend Motivation 208

Let's talk for a moment about the power of misinformation (which I kind of already did here), what it can lead to and why we need to give most of the people that fall victim to it more care than average. Let's all start by fessing up to something we honest to god believe in... Continue Reading →

Weekend Motivation 207

Let's talk about the coming season for a moment. A few months back I talked about taking the time to slow down and recharge. I also pointed out that it's important to be comfortable in that slower space. Well, it's now time to start putting the work in to prepare for the upcoming spring, summer... Continue Reading →

Weekend Motivation 206

a Most of us have to work for a living, I know what a drag! At least sometimes it is. In our house we both work hard, often a lot more that 40 hours a week and rarely just 5 days but we're lucky to work for ourselves and generally really like what we do.... Continue Reading →

When to register for a race

To be honest there really isn’t a wrong time to register for a race but is there a perfect time? I would say yes there is. Of course it depends what race and what year you’re talking about and it could even vary from person to person. How can something so simple also be so... Continue Reading →

Weekend Motivation 205

It's finally February!!! Not that February is like a great month, it does have Valentine's Day if that's your thing but it means that January is over! Call it seasonal disorder, the winter blues or just the low point of the year but lots of us, including me, find this time of year tough. The... Continue Reading →

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