75% health and fitness, 25% life and 100% me!
There are certain things we all want for our bodies. We want them to be bigger or smaller, shorter or taller or we want to inflate or deflate certain parts. I would argue if we want anything it should be to be stronger, healthier, have more energy, feel better and more comfortable in them. Though... Continue Reading →
Ewww gross… I know, yuck! The only thing is I really don’t think that. What I think is that virtually anyone in any job or life situation can actually get a hard workout in not shower and then go about their daily duties. If you’ve been working out for a while now, say since the... Continue Reading →
Half of you are going to find this absolutely nuts the other half will be like “Yaaaasssss!” All I’m asking is that one side not judge the other. AKA don’t judge me. In my old hood, there was this lovely young lady runner who had the perfect swinging long blond ponytail, matching shorts and bra... Continue Reading →
Spring is just around the corner, alright not really but a girl can dream, right? No matter the season, however summer is ideal, it's great to make it a point to go out exploring and discover some new scenery. The thing is so many people only explore places that are right next to parking lots.... Continue Reading →
For at least a year now, maybe longer it’s been bugging me - getwifed that is. That’s the name I grabbed when I thought about starting a blog way, way back in 2015. At the time I was newly engaged and super excited about it (still am) and the term ‘getwifed’ was having a moment... Continue Reading →
Good running form, have three more complex words ever been uttered? The thing is when you go out to look for tips you get the same four over and over. That’s not what this is. What this is instead is hands on approaches to evaluating your form and steps you can take to make it... Continue Reading →
I lived in this community that I run in now for most of my life and I always knew it was beautiful. I mean why else would the tourists come every summer? It does wind around the ocean and is full of rocky shores, beaches and darling coves full of boats and wharfs. But I... Continue Reading →
Now this one is going to be running specific so like the movies any similarity to other sports is entirely unintentional unless you found it helpful. If that’s the case I meant to do it on purpose then. Runners, even those that claim to have loved it often times find themselves lapsed. Maybe they get... Continue Reading →
The first time I ran a half I thought I would be like a lot of you out there one and done. That turned out not to be the case for me and there’s another one on the schedule for next year. I’ve noticed that for a lot of runners out there, possibly especially lady... Continue Reading →
