How to Run in the Freezing Cold

Guess what I’m Canadian and in Canada it get’s freezing F-ing cold. I also run outside at least once every single week, every single month of the year. We’ve certainly seen some dramatic warming trends the last few years but we can reliably count on 4-8 weeks of truly frigid temperatures. How cold? The kind... Continue Reading →

Weekend Motivation 124

How are those resolutions going? Hopefully still great and that's not really why we're here today for. But just in case the answer is "not so great" here's two things to consider. One, it's a new year's resolution not a January resolution. You have the whole year to meet your goals. Next if you've all... Continue Reading →

What is Self-Care Really?

Buckle up folks because I’m about to get all sorts of salty. I’m sick and tiered of seeing pictures of bubble baths, face masks, cheesecakes, glasses of wine and pretty nails with #selfcare. Those things are really just treats if I’m feeling gentle or hedonistic indulgences if I’m not. Self care has mostly morphed into... Continue Reading →

Is There Really a Problem with BMI?

If you’ve ever been underweight, overweight or on the internet you probably heard about BMI or body mass index. You’ve probably also head there might be issues with using BMI as a measure of health. But is that even true? Is BMI the most important number indicating health or something you can basically ignore. Today... Continue Reading →

Weekend Motivation 123

I've made new years resolutions in the past some have stuck others haven't. I've quit smoking, biting my nails, drinking totally and meat as of new years gone by. I've started certain conservation efforts, running consistently and blogging this time of year too. Others have been less successful like last year's resolution to curse less,... Continue Reading →

Just a quick post to say I hope you all had a wonderful holiday season full of family or the family you choose, love and joy from our house to yours. We just had our big holiday do on boxing day and every year I find myself a little emotional after the fact. Not one... Continue Reading →

Blog at WordPress.com.

Up ↑