How I decide what to write about

In theory you hear from me three times a week 4 if I’m currently training for something. That’s a lot really. We have a fitness related post every Wednesday and Sunday except every second Wednesday (like today) it’s about some other random thing. Fridays you get a weekend motivation post and in training season a... Continue Reading →

Weekend Motivation 180

Life really is full of good things but it also has it's share of disappointments too. While it's true that those low moments make the high points much more sweet that's not the angle we're taking this week. This year (and really every year) has certainly had its share. Disappointments do lurk around ever corner.... Continue Reading →

Weekend Motivation 179

This week I was going to write about people going out of their way to basically be big fat meanies but... that didn't feel quite right. Instead I'm going to write about what made my weekend instead of made it suck for a minute. My work (really all of the things I do) leads me... Continue Reading →

Weekend Motivation 178

This was from the storm and it was a a good one! As I'm writing this we're battening down the hatches for a potentially bad winter storm. But as more and more of our dead of winter storms are these days it's likely to be a mostly rain event. It got me thinking though how... Continue Reading →

Weekend Motivation 177

Today we're talking about the little things not the big once in a lifetime stuff that really could change the outcome of a life. But here's the thing all that little stuff adds up and could change your life too. You know the stuff we know we should be doing but just keep putting off... Continue Reading →

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