75% health and fitness, 25% life and 100% me!
If I could design my perfect life I’d spend a lot more of it on my mountain bike but since I don't do much extreme stuff and like all my bones in one piece I won’t be making a living from that any time soon. Everyone knows, okay all bikers know, that roadies and mountain... Continue Reading →
Yuck gross, I know but periods and exercise are a place you can get yourself into some real lasting trouble. You might have heard that women who exercise a lot loose their periods and maybe even that they are infertile. While neither of these are necessarily true but they actually can be and worse, scary... Continue Reading →
Sometimes we have to zoom out, like way out on our everyday lives and take stock. While you're out there taking the wide view on your life remember to not only look at the obstacles in front of you but the ones behind you that you've already overcome. You got past those and you'll get... Continue Reading →
A few weeks back I wrote a post about about the weird things you might not realize about boating culture and I talked a bit about some hidden costs. Well it turns out that a few peeps out there at least want to hear more about that! I also mentioned that there is a long... Continue Reading →
Sweat Sweetly 