75% health and fitness, 25% life and 100% me!
One of the places I hang out online are female focused running groups on facebook. Sometimes I even get ideas for posts there and if you don’t at least lurk there I highly recommend it. It is what you think it would be but every once and a while a lady will post about how... Continue Reading →
How much to do in the off-season is a hard number to nail down. Plus there are a lot of conflicting thoughts bouncing in your head when you sit down to figure it out. There are so many factors to consider, so many factors! Plus it’s really, really individual so how are you going to... Continue Reading →
Race season and therefore training season is probably over for you for another year. Sad face yes, but next year isn't that far off. Sometimes training can make us loose sight of why we fell in love with out sport in the first place. Marathon training anyone? So as another race season draws to a... Continue Reading →
Sweat Sweetly 