Here’s a secret about me I’m kind of a girl gear head. Not like extreme or anything for example I don’t think I know what a torque wrench looks like but I know things. Well some things at least. Let me set the scene here for a second; one of my biggest childhood friend fights... Continue Reading →
The Science of Speed Work
Why do we have so many different types of speed work? Isn’t one the best? Why don’t we just do that all the time to get faster? Also if that’s the case can it please not be hills? I’ve been doing speed work in a dedicated fashion for like 5 yers now. I know it’s... Continue Reading →