75% health and fitness, 25% life and 100% me!
Almost all of the time running is one of the healthiest things you can do for yourself. We tend not to think of running as a very intense form of exercise if we do it all the time but it really is. Like anything else, even good things we can veer into doing them in... Continue Reading →
If you follow me especially on instagram (@alliy_sweat_sweetly) you might notice that I don’t generally share my pace for my runs or races. I don’t really share it on here either other than just a line in a race recap. When I do talk about pace I generally don’t make much of a comment on... Continue Reading →
In 2023 the Bluenose Marathon weekend is headed back to the way it ‘usually’ operates. Even before COVID the Macdonald Bridge project and a hockey tournament had things changing up from the norm for a few years. It does look like virtual races are here to stay as an option though. Just some of many,... Continue Reading →
I’m starting to feel like it’s almost time for another triathlon in my life. Believe it or not an olympic distance requires a racecation from Halifax as a home base, at least for a night or two. If it’s a half iron I’m after it’s all the way to Quebec at a minimum. For many... Continue Reading →
I’m a big believer in new year’s resolutions. I’ve written about it a lot in the past here, here and here for example. Some of the biggest and best changes I’ve made in my life started as a humble new year’s resolution. This new year’s is different. This is my last new year’s in my... Continue Reading →
Sweat Sweetly 