75% health and fitness, 25% life and 100% me!
I’ve often written posts about spring/summer/winter and fall running things I love for the year. For the last few years I have been more than set for fitness gear so I haven’t discovered many amazing new products. I’ve been doing a lot of organizing and moving projects around the house lately and it got me... Continue Reading →
Recently, I’ve been seeing the term healthspan pop up here and there and I really like the concept. Some of these ideas are already very much out there it’s just that we now have a name for it. While your lifespan is the time you’re alive your healthspan is the time that you are healthy.... Continue Reading →
I’ve heard about ‘muscle memory’ a lot over the years but what is it? Is is when your body just naturally knows how to do something because you’ve practiced it so much. That I kind of get but is it something else too? I’ve also heard it talked about in terms of getting back into... Continue Reading →
In 2019 I trained for an olympic triathlon and had no intention of heading to a pool for that. After all I live on the beach and there is also a lake. Weirdly though our super popular beach was closed for 10 days due to bacteria while I was training. Even though that didn’t close... Continue Reading →
Sweat Sweetly 