75% health and fitness, 25% life and 100% me!
Our little family is a family of people who run their own shops. That might sound like a family of business titans but I can assure you that it is not! When we think of people who runs small businesses we tend to think of the wealthy examples of people who run more lucrative businesses... Continue Reading →
It’s that time of year again. Athletes all over the world (or at least in the northern hemisphere) are dusting off training schedules and starting the long grind to prepare for races that might still be months away. Whether it is your first time training or your seventeenth it can seem like a long and... Continue Reading →
You don’t have to make a living or even win races to be considered an athlete. You really don’t even have to enter events to be an athlete! As athletes we must avoid doing things that actually work against our interest. We can look to the pros to learn how they get to the top... Continue Reading →
Okay, let’s start with a confession. I have a bit of a reputation for not liking dogs. For a time I would have said that was mostly true but I don’t think it is now. What I don’t like is running into loose dogs unexpectedly with no context. I’m fine with dogs, the issue I... Continue Reading →
Sweat Sweetly 