75% health and fitness, 25% life and 100% me!
This will be the second in a two part series where next week we’ll talk about what you should expect the first time you train for an event. You might think that the order should be reversed but I’m weird like that. So stay tuned until next week to find out what the first time... Continue Reading →
I’m Canadian and everyone knows that it is cold and it snows a lot here. Actually that’s true in some places but not so much in others. I’m in one of those medium places. That said you know how people say “but it’s a dry cold”, while here it is always, always a damp cold.... Continue Reading →
Tis' a weird time to be a runner isn’t it? It turns out it really is going to be a whole year without racing. Our favorite family reindeer run is canceled this year too. Sad face. Personally I took the summer to focus on other things like work and growing a new business which went... Continue Reading →
We’ve all heard about it, many of us have seen it happen on race day and we might have even experienced it at one point. Whether you call it boinking, tapping out or hitting the wall it’s something most athletes are aware of. I feel like it has happened to me years ago on the... Continue Reading →
I think everyone does it from time to time but there really is nothing worse than the humble brag. Maybe a few things are, but it’s still pretty bad! They can take many forms but they could be a complaint about an actual accomplishment, burring the lead or a dismissive tone. Humble brags aren’t specific... Continue Reading →
Sure you can! Alright, post done see you all on Wednesday then! Lets the start with why you’re asking that questioning the first place. In life and in fitness we tend to view dedication as a good thing, that’s what leads to accomplishment after all. If you want to get good at something or even... Continue Reading →
Many runners run for years before they every cross that endurance threshold. That’s what happened to me too. I ran off and on for almost 20 years before I ever took on an endurance challenge and I fell in love. I guess we do have to talk a little bit about what an endurance runner... Continue Reading →
I want to take a moment to talk directly to race directors right now. I imagine you are all freaking out a bit right now. Even though I might bring up some of the ways not having your race available does sort of suck for us runners you’re doing the right thing and we get... Continue Reading →
In some ways a lot of conditions have to be ideal for a run. That’s probably true of plenty of other workouts too but running more so than others. Of course you can break all of these ‘rules’ but you might not have the best run possible. To maximize your comfort level and performance on... Continue Reading →
No matter your sport the most often neglected part of training is recovery. But how does one recover exactly? What counts? Is it just sitting on your butt crushing candy all day. Well that works but not everybody can swing that kind of down time. You might still have to work and that might be... Continue Reading →
Sweat Sweetly 