75% health and fitness, 25% life and 100% me!
Good running form, have three more complex words ever been uttered? The thing is when you go out to look for tips you get the same four over and over. That’s not what this is. What this is instead is hands on approaches to evaluating your form and steps you can take to make it... Continue Reading →
Now this one is going to be running specific so like the movies any similarity to other sports is entirely unintentional unless you found it helpful. If that’s the case I meant to do it on purpose then. Runners, even those that claim to have loved it often times find themselves lapsed. Maybe they get... Continue Reading →
Many, many moons ago in a land far, far away I used to be a waitress and did some bar tending. Actually it’s how I paid for one of the most expensive collages in the country, bought a truck and saved for my downpayment too. When said truck and my fridge broke a lot in... Continue Reading →
This year of my own accord I somewhat admirably got into the habit (a bit) of getting up crazy early to run and it’s kind of stuck (at least sometimes). Now you don’t know me but if you did that last sentence would straight up blow your freakin’ mind. This past spring I had to... Continue Reading →
Here in North America about 50% of us are overweight and around 30% of us are obese. That ain’t good. That leads us all down some crazy roads like spending literally all of our government dollars on healthcare and human lifespans shortening for the first time ever form our lifestyle choices alone. That’s straight up... Continue Reading →
We did something that was long over due, we bought a work truck just for me. Trust me it’s a dirty old work truck and literally no one is jealous of me except for maybe because of the rack on it. I usually drive a regular car and we let others do our heavy hauling.... Continue Reading →
First of all this says running but a lot of it is totally applicable to other sports as well, while maybe not the list of common ones but all the other stuff is. Any runner that trains for longer races is lying if they tell you they never had to break through a mental barrier.... Continue Reading →
It's true that there is no magic formula do this then that and bang boom you’ll go faster then ever before. Your average runner has about seven years of potential for getting faster before they top out speed wise but the thing is that isn’t as dire as you’re thinking. It not your first seven... Continue Reading →
One of the places I hang out online are female focused running groups on facebook. Sometimes I even get ideas for posts there and if you don’t at least lurk there I highly recommend it. It is what you think it would be but every once and a while a lady will post about how... Continue Reading →
