75% health and fitness, 25% life and 100% me!
I’ve made quite a few jokes on here at my lack of cleaning interest and skills and the struggle is real yo! I don’t like it, it’s not something I care about being good and I’m not stupid but some of this is really mysterious. I’m not a total lost cause you guys after all... Continue Reading →
What do you want to save for? What thing do you love to do but there’s never any money leftover for? Having a hard time whittling down debt? Is there anyone out there that wouldn’t want thousands of extra dollars a year to do something better with? I’m pretty frugal/thrifty/cheap by nature but I also... Continue Reading →
Here are my top tips for staying safe running in the dark
No training plan is written just for you. Here's how to customize one to fit your life!
Half of you are going to find this absolutely nuts the other half will be like “Yaaaasssss!” All I’m asking is that one side not judge the other. AKA don’t judge me. In my old hood, there was this lovely young lady runner who had the perfect swinging long blond ponytail, matching shorts and bra... Continue Reading →
Good running form, have three more complex words ever been uttered? The thing is when you go out to look for tips you get the same four over and over. That’s not what this is. What this is instead is hands on approaches to evaluating your form and steps you can take to make it... Continue Reading →
Now this one is going to be running specific so like the movies any similarity to other sports is entirely unintentional unless you found it helpful. If that’s the case I meant to do it on purpose then. Runners, even those that claim to have loved it often times find themselves lapsed. Maybe they get... Continue Reading →
Many, many moons ago in a land far, far away I used to be a waitress and did some bar tending. Actually it’s how I paid for one of the most expensive collages in the country, bought a truck and saved for my downpayment too. When said truck and my fridge broke a lot in... Continue Reading →
This year of my own accord I somewhat admirably got into the habit (a bit) of getting up crazy early to run and it’s kind of stuck (at least sometimes). Now you don’t know me but if you did that last sentence would straight up blow your freakin’ mind. This past spring I had to... Continue Reading →
Here in North America about 50% of us are overweight and around 30% of us are obese. That ain’t good. That leads us all down some crazy roads like spending literally all of our government dollars on healthcare and human lifespans shortening for the first time ever form our lifestyle choices alone. That’s straight up... Continue Reading →
