Putting it out there right off the bat, I haven’t done every distance out there. Doesn’t matter because this isn’t that serious a conversation. That said the 10k distance is clearly superior than any other distance you could possibly choose to run. Which is to say in a lot of ways the 10k is my... Continue Reading →
Guest Post: I’m an Old Guy and I Just Ran My First 10K!
Regular readers will remember that Alliy has been coaching a couple of trainees for the last seven months. So here I am, the 68 year-old stepfather, the stroke survivor, the guy who figured that running — and its cardiovascular benefits —might just be the missing ingredient in my lifestyle. And just to be clear, I... Continue Reading →
Long Overdue: 10k Training Plan Now Available!
The 10k could it be the core of a runner’s options? I think it’s my favourite distance to run in a race and I know a few other lifetime runner types that agree with me. My yoga teacher, a local plumber and the guy that works at the building supply store all love the 10k... Continue Reading →