75% health and fitness, 25% life and 100% me!
New training plan alert! All of the training programs I’ve written so far for a half marathon, an olympic and sprint triathlon have been in the same realistic series but ya’ll have been asking me for less so to speak. Previous plans have been geared to build your fitness AND confidence to cross the finish... Continue Reading →
When I started dedicated training, following plans and all that I ran into terms I didn’t know. Soon after I started googling more and more about running, then reading running blogs and I realized every plan should have the terms used therein defined. Pretty soon I realized a real training plan was a hell of... Continue Reading →
Most of all I learned that I could do it! And If I can you probably can too! It was sort of 10 years in the making and pretty darn close to a life changing experience. I learned A LOT in the process about myself, running, training and how I want to be in the... Continue Reading →
