Yes, maybe, sort of and not long term. Helpful right? So it’s all the rage right now the ketogenic diet, it revs your fat burning up and as long as you stay in ketosis the pounds will melt away. It’s high fat low carb, you pee on these weird sticks and it worked for the... Continue Reading →
Are You on a Diet that’s Doomed to Fail (Again)?
Swimsuit season is just around the corner and millions of women and men are on a diet. I'm not going to tell you which one is better or which one you should follow but how do you know if your on one that's doomed? Most people on diets, over 95%, will gain the weight back... Continue Reading →