75% health and fitness, 25% life and 100% me!
This could also be called where my head is at right now. Here’s the thing though now I’ve been here many times before. I want this to be generally helpful to everyone but I will be using my experiences as guide posts along the way. Basically it outlines a process of deciding what direction to... Continue Reading →
There’s no getting around it marathon training is adding up as is life. This past week of running was fine as was life but both together was lets just say less than fine. Alright that’s a bit dramatic but we are where we are. I guess dramatic is just the mood that I’m in. Nothing... Continue Reading →
We’ve all heard about it, many of us have seen it happen on race day and we might have even experienced it at one point. Whether you call it boinking, tapping out or hitting the wall it’s something most athletes are aware of. I feel like it has happened to me years ago on the... Continue Reading →
Many runners run for years before they every cross that endurance threshold. That’s what happened to me too. I ran off and on for almost 20 years before I ever took on an endurance challenge and I fell in love. I guess we do have to talk a little bit about what an endurance runner... Continue Reading →
Sweat Sweetly 