Has anyone been told outright that they were too old for their goals? Probably right? But is that true? Why are all gymnasts in their late teens or early 20’s, swimmers in their mid 20’s and Ironman competitors are usually in their mid 30’s. What if you want to start gymnastics as a 40th birthday... Continue Reading →
(Last) Half Update 13: Full Taper and I Miss Running!!!
I’m writing this one with an eye one the time to head out the door for the Lifemark 5k at Bluenose weekend! Zero more sleeps!!!! This week included exactly two runs which all of a sudden wasn’t nearly enough. That’s because the weather was amazing and work was really long and a bit stressful. We’ve... Continue Reading →