75% health and fitness, 25% life and 100% me!
In Canada we complain about the weather a lot, like a lot a lot! Truth be told it’s not really that bad but it is super unpredictable. That is until our spring on the East coast this year, there basically wasn’t one. Which means it was cold and wet, wet and snowy up until pretty... Continue Reading →
What to take and what to leave behind? If you’re a what if sort of person you might consider roll behind luggage or a bike trailer. Others who like to keep it simple might end up skipping something thinking, "when will I ever need that"? But its not that simple is it? Some longer workouts... Continue Reading →
You may have noticed that each and of season I do a re-cap post about all my new favorite fitness finds. That does mean it’s a little late but here are my picks for last spring and summer. I have more than what I need now so I’m not always picking up new stuff the... Continue Reading →
This season you'll see lots of gift guides for active folks. Sometimes those are good ideas, sometimes not. Well these are all things I would appreciate if someone got for me. Every price category is covered as are DIY's and things you can order online. I either have some of this stuff and really really... Continue Reading →
Just like other bad things that get out of hand like drugs and alcohol they can start of fine for one reason and continue for too long. Pretty soon that this is woven deep into the fabric of your life and for me that bad thing is a bum bag. It started off as a... Continue Reading →
I thought about calling this post, “I know your not actually working out if you're wearing that”, but that seemed harsh so I decided it made a better first sentence. How long ago was it that wearing fitness gear for life became an okay thing? Don’t get me wrong I have zero problems with that!... Continue Reading →
