75% health and fitness, 25% life and 100% me!
Training hard? Keeping consistent? Nutrition on point? None of that can happen if you’re not getting the hydration you need while you work out. Almost nothing else is as important and believe it or not it can make you go farther, faster and even like working out more! You might think okay bring water what... Continue Reading →
Whether you run, lift, cycle or swim, fast, far or slow someday you won't be able to perform at the level you are now. Sorry to bring it up but you probably already knew that right? It doesn't matter if you are 25 and headed to the olympics or 70 and the fast kid in... Continue Reading →
I know I’m not to only data nerd out there, I wear a fitness tracker, log my sleep, track PR’s and my cycle with exacting dedication. Today we’re going to talk about one of the most important pieces of data out there and that is heart rate recovery. Why is it so important, well its... Continue Reading →
I’ll put my hand up here and tell you that I’ve occasionally taken pain meds to help me get through long runs in particular even though I don’t think it’s a great idea. I’ll also bet that if you’re a long time exerciser you’ve done it too. If you’re a new runner starting out you... Continue Reading →
You may have noticed that each and of season I do a re-cap post about all my new favorite fitness finds. That does mean it’s a little late but here are my picks for last spring and summer. I have more than what I need now so I’m not always picking up new stuff the... Continue Reading →
There are a few things we're not telling you not because we're mean but they're so small we don't think of them. So let's change that!
This year of my own accord I somewhat admirably got into the habit (a bit) of getting up crazy early to run and it’s kind of stuck (at least sometimes). Now you don’t know me but if you did that last sentence would straight up blow your freakin’ mind. This past spring I had to... Continue Reading →
You’re about to notice a trend around here and that is posts that might be applicable to new year’s resolutions. I’m a big believer in them and some of mine over the years have changed my life so check out this printable for motivation to change yours but on to why we’re here. What is... Continue Reading →
So many people exercise in order to reach a certain destination. Not to be as healthy and energetic as possible but things like be a size 6, have a 'perfect' body or see a certain number on the scale. Others do it to get Gwen's abs, Michelle Obama's arms or Fergie's legs. The thing... Continue Reading →
