Why is winer running so hard?

Winter is coming, dare I tempt fate with the fact that it’s not here yet though? Which means winter running is just around the corner. Here’s the thing winter runs are still great runs they are just a little less great than other times of year. You might find that you are slower in the... Continue Reading →

5 reasons to skip a run

Do you want to know a secret while all runs in your plan are important the people that write them for you don’t really expect that you will do every single one. But how can both of those things be true. Well we get that things come up and life happens along the way and... Continue Reading →

Pre-marathon training freak out post

I haven’t trained for a new distance since 2018 and even though I previously wrote a post entitled ‘why I’ll probably never run a marathon,’ I’m doing it! So whoever had age 38 in the family pool your odds are looking pretty good right about now. Of course anything can happen between now and October,... Continue Reading →

Weekend Motivation 109

Last post was all about reflecting on the summer that was. This picture was pretty much the high point in my summer fitness wise and it took me almost 2 decades to do it. What made it so cool, nothing really there's this local river I've always wanted to swim in and I biked there... Continue Reading →

Getting Enough Water While You Workout

Training hard? Keeping consistent? Nutrition on point? None of that can happen if you’re not getting the hydration you need while you work out. Almost nothing else is as important and believe it or not it can make you go farther, faster and even like working out more! You might think okay bring water what... Continue Reading →

Weekend Motivation 96

Whether you run, lift, cycle or swim, fast, far or slow someday you won't be able to perform at the level you are now. Sorry to bring it up but you probably already knew that right? It doesn't matter if you are 25 and headed to the olympics or 70 and the fast kid in... Continue Reading →

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