Appreciate Every Stage of a Plan 

It’s that time of year again. Athletes all over the world (or at least in the northern hemisphere) are dusting off training schedules and starting the long grind to prepare for races that might still be months away. Whether it is your first time training or your seventeenth it can seem like a long and... Continue Reading →

Are Women’s Only Races a Good Thing?

Women’s only running races are getting more popular. In practice they are meant to make many women more comfortable but the whole idea might make you a little bit less comfortable. One could make the argument that women’s only races are not inclusive because they exclude men and potentially non-binary and trans people from the... Continue Reading →

7 Not Quite Fitness Products I Love

I’ve often written posts about spring/summer/winter and fall running things I love for the year. For the last few years I have been more than set for fitness gear so I haven’t discovered many amazing new products. I’ve been doing a lot of organizing and moving projects around the house lately and it got me... Continue Reading →

The Science of Muscle Memory

I’ve heard about ‘muscle memory’ a lot over the years but what is it? Is is when your body just naturally knows how to do something because you’ve practiced it so much. That I kind of get but is it something else too? I’ve also heard it talked about in terms of getting back into... Continue Reading →

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