Can You Workout on Pain Medication?

I’ll put my hand up here and tell you that I’ve occasionally taken pain meds to help me get through long runs in particular even though I don’t think it’s a great idea. I’ll also bet that if you’re a long time exerciser you’ve done it too. If you’re a new runner starting out you... Continue Reading →

Winter Fitness Finds 2019

You may have noticed that each and of season I do a re-cap post about all my new favorite fitness finds. That does mean it’s a little late but here are my picks for last spring and summer. I have more than what I need now so I’m not always picking up new stuff the... Continue Reading →

Weekend Motivation 65

  So many people exercise in order to reach a certain destination. Not to be as healthy and energetic as possible but things like be a size 6, have a 'perfect' body or see a certain number on the scale. Others do it to get Gwen's abs, Michelle Obama's arms or Fergie's legs. The thing... Continue Reading →

Weekend Motivation 63

I took this picture last week at a customer's house near Peggy's Cove. We were waiting for the homeowner and taking a look at the shore when we realized that those huge boulders were moving in storms. It's crazy just how powerful mother nature can be. Even though we were there when it was calm... Continue Reading →

Weekend Motivation 62

This past weekend I got back on my old heavy mountain bike for the first time since well early June. And it sort of hurt but I loved it. There are certain aspects of training or working out in general that you might not like such as hills, intervals, balance poses and I've heard terrible... Continue Reading →

Blog at WordPress.com.

Up ↑