75% health and fitness, 25% life and 100% me!
Believe it or not, I had written a training program before I ever started a blog. I started toying with the idea of completing an olympic triathlon when my cousin completed one and really inspired me. He was in fact super fit but also busy and had a medical issue that might have held him... Continue Reading →
Short answer is yes you can and sometimes you should but only to a point. For reasons beyond performance and fitness though you might not always want to either. So that’s an answer but it’s a very complicated one. So the bad news is sometimes you really should go out and find a whole new... Continue Reading →
The 10k could it be the core of a runner’s options? I think it’s my favourite distance to run in a race and I know a few other lifetime runner types that agree with me. My yoga teacher, a local plumber and the guy that works at the building supply store all love the 10k... Continue Reading →
Last post was all about the great big life lessons training for and completing my first olympic triathlon taught me. Maybe you’ve done a few or you’re here for the nitty gritty on ground tips and tricks while this one is for you! Triathlon training is something else let me tell you. It’s got so,... Continue Reading →
The best part about peak week is the fast that it’s comprised of all your biggest training runs AND that they are the VERY LAST ones! That and you feel like a super hero. But I’ve also been tiered, wharfing and getting life stuff crossed off the checklist now that we’ve moved on job wise.... Continue Reading →
Sweat Sweetly 