Can you reuse a training plan?

Short answer is yes you can and sometimes you should but only to a point. For reasons beyond performance and fitness though you might not always want to either. So that’s an answer but it’s a very complicated one. So the bad news is sometimes you really should go out and find a whole new... Continue Reading →

Half Update 11: Peak Week is Here!

The best part about peak week is the fast that it’s comprised of all your biggest training runs AND that they are the VERY LAST ones! That and you feel like a super hero. But I’ve also been tiered, wharfing and getting life stuff crossed off the checklist now that we’ve moved on job wise.... Continue Reading →

Blog at WordPress.com.

Up ↑