75% health and fitness, 25% life and 100% me!
Why do we have so many different types of speed work? Isn’t one the best? Why don’t we just do that all the time to get faster? Also if that’s the case can it please not be hills? I’ve been doing speed work in a dedicated fashion for like 5 yers now. I know it’s... Continue Reading →
As runners no matter how fast or slow we are right now, as much as we say we don’t care, we’d all like to be a little faster. In fact we do crazy things like run up and down the same hills over and over just trying to get a hair faster. But rarely do... Continue Reading →
Sweat Sweetly 