75% health and fitness, 25% life and 100% me!
It’s that time of year again. Athletes all over the world (or at least in the northern hemisphere) are dusting off training schedules and starting the long grind to prepare for races that might still be months away. Whether it is your first time training or your seventeenth it can seem like a long and... Continue Reading →
You don’t have to make a living or even win races to be considered an athlete. You really don’t even have to enter events to be an athlete! As athletes we must avoid doing things that actually work against our interest. We can look to the pros to learn how they get to the top... Continue Reading →
We got some good news (or bad news) around here this past week and that is our tiny little community on the far edge of the city is getting sidewalks! It’s good news for many and people have been fighting hard for it for years but I’m not so pleased. For years I’ve believed and... Continue Reading →
Believe it or not, I had written a training program before I ever started a blog. I started toying with the idea of completing an olympic triathlon when my cousin completed one and really inspired me. He was in fact super fit but also busy and had a medical issue that might have held him... Continue Reading →
Women’s only running races are getting more popular. In practice they are meant to make many women more comfortable but the whole idea might make you a little bit less comfortable. One could make the argument that women’s only races are not inclusive because they exclude men and potentially non-binary and trans people from the... Continue Reading →
I’ve often written posts about spring/summer/winter and fall running things I love for the year. For the last few years I have been more than set for fitness gear so I haven’t discovered many amazing new products. I’ve been doing a lot of organizing and moving projects around the house lately and it got me... Continue Reading →
Recently, I’ve been seeing the term healthspan pop up here and there and I really like the concept. Some of these ideas are already very much out there it’s just that we now have a name for it. While your lifespan is the time you’re alive your healthspan is the time that you are healthy.... Continue Reading →
I’ve heard about ‘muscle memory’ a lot over the years but what is it? Is is when your body just naturally knows how to do something because you’ve practiced it so much. That I kind of get but is it something else too? I’ve also heard it talked about in terms of getting back into... Continue Reading →
In 2019 I trained for an olympic triathlon and had no intention of heading to a pool for that. After all I live on the beach and there is also a lake. Weirdly though our super popular beach was closed for 10 days due to bacteria while I was training. Even though that didn’t close... Continue Reading →
Almost all of the time running is one of the healthiest things you can do for yourself. We tend not to think of running as a very intense form of exercise if we do it all the time but it really is. Like anything else, even good things we can veer into doing them in... Continue Reading →
Sweat Sweetly 