75% health and fitness, 25% life and 100% me!
There are certain things we all want for our bodies. We want them to be bigger or smaller, shorter or taller or we want to inflate or deflate certain parts. I would argue if we want anything it should be to be stronger, healthier, have more energy, feel better and more comfortable in them. Though... Continue Reading →
Sometimes you have to think outside the box. These are the strange things I do to keep motivated.
It's been a year of weekend motivation photos, yeah! Do you have a spot that you go to when you need to think, or cry or just get some peace? I have a few actually, some I can drive to others I run or bike to and let's be honest we all need that sort... Continue Reading →
I’m not a serious carb loader but before a big race, and my mom recently reminded me back in the day for swim trials I do indulge. Do I find it helps, ehhhh, maybe? Many, many years ago I took a metabolism course that required us to memorize every pathway in human metabolism so I... Continue Reading →
This is the second part of a two part series. Last post was all about why I have an easier time of it then average, no kids, I'm a higher energy person and the like this week it’s all about the things that keep kicking my A$$ over and over again. These are the things... Continue Reading →
This isn’t necessarily the post you think it’s going to be. It’s also NOT a thinly disguised humble brag at all. It’s actually the first in a two part series, the next being why it’s easier for you than me. What it is meant to do is point out that we all face challenges and... Continue Reading →
This isn’t so much my race recap as it is my trainee’s though I was in fact there and I did get a medal for it. Truthfully when I heard about the give’r twice option to add the 5k to a race I was going to do on Sunday anyway I registered for both and... Continue Reading →
Summer work season is in full swing now and there is no more pretending it isn't happening. I don't think we've gotten home before the solar lights decided it was night time in at least two weeks but truthfully I'm already loosing track. But it doesn't always suck! In fact it rarely out and out... Continue Reading →
This picture was taken about 6 years ago on a trip to the seaside shanty in Chester. It was one of those impossibly perfect and calm days only made better by a nice date night. This weekend I'll finally tackle that half after months of training. It was only by taking time to reflect on... Continue Reading →
