75% health and fitness, 25% life and 100% me!
If you’re a runner you’ve heard about the 10% rule but you’ve probably noticed a lot of plans tell you to break it on the regular. In short it states that you shouldn’t increase your milage more than 10% of what you did last week. The idea is that if you push too hard too... Continue Reading →
Do you know what fitness people like? Expensive gadgets that tell us about our fitness! Fitbits, Garmins, Apple watches and the like are our jam! So when a new data collection point shows up overnight we want to know about it, all about it. Apple watch at least got HRV data in this fall’s update... Continue Reading →
Sweat Sweetly 