75% health and fitness, 25% life and 100% me!
While three quarters of this blog is about fitness and one quarter other stuff you’ll notice I don’t talk all that much about diet. You’ll also notice the tag line is living your best life which living in a healthy fit body is a big part of and being on a restrictive diet is not.... Continue Reading →
Last week we talked about setting your new years resolutions this week we’ll talk about setting yourself up for success. What else are those three or four weird shopping days between Christmas and new years for? The harsh reality is that no one likes change and it’s hard to do even if it’s small or... Continue Reading →
No point? Not going to happen? Why bother? It’s just any other day? Well maybe but definitely not with an attitude like that. Whether or not you admit it out loud chances are you do have something in mind to change this time of year. I’ve had some really life changing success in making new... Continue Reading →
Sweat Sweetly 