75% health and fitness, 25% life and 100% me!
Nope before you ask. This will not 100% prevent you from getting a running injury ever again. Even if you follow everything to the letter for decades, sorry about that. But… this IS the advice that science has proven will give you the best possible chance for preventing those pesky over-use injuries. As much as... Continue Reading →
For a long, long time I was not an injured runner. Sure I had twinges, tweaks and flares along the way but I never really dealt with a true injury until 2016. Then when it hit it was serious and it hit hard! Three seasons have come and gone since then and I think that... Continue Reading →
Depending on where you are spring is almost here, or here or coming soon you hope. Here it seems to have arrived a month ahead of schedule, this week anyway. Pinterest is turning back to running tips and gardening ideas, again for me at least. So this got me thinking about my upcoming race season... Continue Reading →
Sweat Sweetly 