Exercise is the Ultimate form of Self Care

I wrote a little while ago about how lots of the things we call self care aren’t really. We use the term one way generally but it really means things you do to improve your health like taking medications as prescribed, tracking symptoms and following a diet plan that happen outside a medical setting. We’ve... Continue Reading →

What is Self-Care Really?

Buckle up folks because I’m about to get all sorts of salty. I’m sick and tiered of seeing pictures of bubble baths, face masks, cheesecakes, glasses of wine and pretty nails with #selfcare. Those things are really just treats if I’m feeling gentle or hedonistic indulgences if I’m not. Self care has mostly morphed into... Continue Reading →

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