75% health and fitness, 25% life and 100% me!
Running is hard, hard physically and hard mentally especially when you are training for a certain goal distance or pace. It can and does beat up your body a bit, logistically its hard to fit in sometimes and it can play tricks on your head. While all of that stuff is hard it also makes... Continue Reading →
Ohh the recovery run… it hurts, it sucks and it might make you consider actually running into traffic from time to time. So much so that it’s the run in training it’s the run that I’m most likely to skip. Are there things you can do to make them suck less? Yes. Will they ever... Continue Reading →
A super special runner asked me to write about moving past mental running barriers which I did. In writing that I thought it might also to look at tips and tricks for getting through a bad run as it’s happening too. I’m not talking ‘all recovery runs suck' here but a whole other level of... Continue Reading →
Sweat Sweetly 