At least in the Northern Hemisphere the heat of the summer is well and truly here and so is training season. The thing is this heat can be really dangerous on it’s own pair that with being outside and then add exercise and things can get really dangerous even bordering on deadly for some. I... Continue Reading →
Warm Weather Running Tips from a Reformed Spring/Fall Runner
I used to run only in the spring and fall, in the spring to ramp up my fitness fast after a long winter and in the fall because well it got easier by then. And let me tell you I was dramatic about it, it's too hot! The cold burns my lungs, I was like... Continue Reading →