75% health and fitness, 25% life and 100% me!
I recently wrote a post over on Sad Runner that included some safety tips at the very end and I decided to expand on that here. I was going to write a blanket post about staying safe while exercising but then I realized it’s a lot different in the city rather than in the country.... Continue Reading →
I really like alliteration. It’s happening again, fall. An admittedly beautiful time of year followed by the coldest, frozen and dreary time of the year. Fall brings it’s own challenges to the mix but for me it’s all about what comes next, winter, yuck!!! Your race season might be over, your motivation might be lagging... Continue Reading →
There are so many great things about fitness clothes and gear and we seem to be at a high point of high points in what is released and out there right now. And that means you gotta spend that cash… or does it? It seems as you keep running or progressing there is more stuff... Continue Reading →
I've always been a runner since I was thirteen but I was never a runner in some ways until I started training for my first half marathon. I also learned that both of those things could be true. I ran every year in the spring and fall, for inservice training as a lifeguard and to... Continue Reading →
I used to run only in the spring and fall, in the spring to ramp up my fitness fast after a long winter and in the fall because well it got easier by then. And let me tell you I was dramatic about it, it's too hot! The cold burns my lungs, I was like... Continue Reading →
So your a fresh faced new runner or one that's hardened by many miles pounding the pavement or trails. Either way there's probably something here you haven't read before. None of the tips below are the crap you read in every single printerest pin. Yes hills and speed work are important, wear some sunscreen for your... Continue Reading →
Sweat Sweetly 