Fall Fitness Findings

I really like alliteration. It’s happening again, fall. An admittedly beautiful time of year followed by the coldest, frozen and dreary time of the year. Fall brings it’s own challenges to the mix but for me it’s all about what comes next, winter, yuck!!! Your race season might be over, your motivation might be lagging... Continue Reading →

Actually Useful Running Tips

So your a fresh faced new runner or one that's hardened by many miles pounding the pavement or trails. Either way there's probably something here you haven't read before. None of the tips below are the crap you read in every single printerest pin. Yes hills and speed work are important, wear some sunscreen for your... Continue Reading →

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