Spring and Life Fitness Finds 2019

In Canada we complain about the weather a lot, like a lot a lot! Truth be told it’s not really that bad but it is super unpredictable. That is until our spring on the East coast this year, there basically wasn’t one. Which means it was cold and wet, wet and snowy up until pretty... Continue Reading →

Weekend Motivation 93

Run wild, run free. Great words to live by but a little unrealistic right? At least I think so. You'll see lots of motivational messages out there with that sort of message on them. As nice as that sounds most of us just can't live our lives that way. Things like mortgages, those kids you... Continue Reading →

What am I Doing this Season Anyway?

I’ve been kinda vague about this one so far not because I’m being dramatic or building suspense or anything but because I really didn’t have it figured out yet. I mostly do now, sorta kinda a little bit at least. It’s one of my first posts on here was about how to plan a race... Continue Reading →

Why the 10K is Best!

Putting it out there right off the bat, I haven’t done every distance out there. Doesn’t matter because this isn’t that serious a conversation. That said the 10k distance is clearly superior than any other distance you could possibly choose to run. Which is to say in a lot of ways the 10k is my... Continue Reading →

Weekend Motivation 87

I have a favorite running route it takes me by 2 beaches over 10 k almost exactly and I don't have to repeat a single meter of road. But it's a route I don't get to that often. When I'm training it's pretty much only good for 10k non-speed work runs since it's hilly and... Continue Reading →

The Art of the Recovery Run

Ohh the recovery run… it hurts, it sucks and it might make you consider actually running into traffic from time to time. So much so that it’s the run in training it’s the run that I’m most likely to skip. Are there things you can do to make them suck less? Yes. Will they ever... Continue Reading →

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