We got some good news (or bad news) around here this past week and that is our tiny little community on the far edge of the city is getting sidewalks! It’s good news for many and people have been fighting hard for it for years but I’m not so pleased. For years I’ve believed and... Continue Reading →
The Science of Hitting the Wall
We’ve all heard about it, many of us have seen it happen on race day and we might have even experienced it at one point. Whether you call it boinking, tapping out or hitting the wall it’s something most athletes are aware of. I feel like it has happened to me years ago on the... Continue Reading →