Last week we talked about setting your new years resolutions this week we’ll talk about setting yourself up for success. What else are those three or four weird shopping days between Christmas and new years for? The harsh reality is that no one likes change and it’s hard to do even if it’s small or... Continue Reading →
How to Choose a Yoga Mat
Buying the wrong yoga mat once derailed my practice for over a year! But then again I might be a special case. I had two perfectly crappy cheap yoga mats that when you layered on top of each other added up to one perfectly good mat. Then my condo flooded. I got to buy two... Continue Reading →