75% health and fitness, 25% life and 100% me!
If you follow me especially on instagram (@alliy_sweat_sweetly) you might notice that I don’t generally share my pace for my runs or races. I don’t really share it on here either other than just a line in a race recap. When I do talk about pace I generally don’t make much of a comment on... Continue Reading →
There are a few options for getting faster and chances are if you’ve been trying to get faster you have tried them all. You probably like one type of speed work more than all the other options. While it turns out that some types do work better than others your favorite probably has nothing to... Continue Reading →
Why do we have so many different types of speed work? Isn’t one the best? Why don’t we just do that all the time to get faster? Also if that’s the case can it please not be hills? I’ve been doing speed work in a dedicated fashion for like 5 yers now. I know it’s... Continue Reading →
Sweat Sweetly 