75% health and fitness, 25% life and 100% me!
It’s no secret that I view the word diet as a four letter word. That’s because they are often dangerous, unhealthy, temporary, hard on the head and mostly a short term solution to a long term problem. Sure there are a few variations on a theme but most diets at their core are calorie deficit... Continue Reading →
You can’t swing a cat video on the internet right now without seeing an ad for noom. Branded as a phycology based app for loosing wight, personalized coaching especially for millennials, It’s supposed to be an easy list of daily tasks rather than a food logger or fitness tracker and it will only take 10... Continue Reading →
Sweat Sweetly 