75% health and fitness, 25% life and 100% me!
Tapering off at the end of a training plan can make for some rough patches. Rough patches in your mental health, in your anxiety specifically and in the lives of anyone who happens to be around you. It has been for me at least sometimes. There is a consensus in the peer reviewed literature that... Continue Reading →
I’m ashamed to say I write training plans and beyond to ‘rest up’ and ‘have fresh legs’ which makes sense I’m not really sure why athletes taper at the end of a plan. I do know that it is widely considered necessary for the full marathon and beyond and debatable at the half. But other... Continue Reading →
Sweat Sweetly 