75% health and fitness, 25% life and 100% me!
Spring is coming and that is the perfect time of year to get back into running! I wrote a post not that long ago about what to expect after you come back from a running break. I originally thought that I would put the tips and tricks in there too. But it was getting a... Continue Reading →
Wow, it turns out this is a long one! Some of this stuff you might already know but I also almost guarantee you’ll learn something new. I’m going to keep the introduction brief because this post is decidedly not! I see lots of people around us and that worked for us who want to and... Continue Reading →
The first time I ran a half I thought I would be like a lot of you out there one and done. That turned out not to be the case for me and there’s another one on the schedule for next year. I’ve noticed that for a lot of runners out there, possibly especially lady... Continue Reading →
Sometimes you have to think outside the box. These are the strange things I do to keep motivated.
There are a few things we're not telling you not because we're mean but they're so small we don't think of them. So let's change that!
Many, many moons ago in a land far, far away I used to be a waitress and did some bar tending. Actually it’s how I paid for one of the most expensive collages in the country, bought a truck and saved for my downpayment too. When said truck and my fridge broke a lot in... Continue Reading →
This year of my own accord I somewhat admirably got into the habit (a bit) of getting up crazy early to run and it’s kind of stuck (at least sometimes). Now you don’t know me but if you did that last sentence would straight up blow your freakin’ mind. This past spring I had to... Continue Reading →
Last post was all about the great big life lessons training for and completing my first olympic triathlon taught me. Maybe you’ve done a few or you’re here for the nitty gritty on ground tips and tricks while this one is for you! Triathlon training is something else let me tell you. It’s got so,... Continue Reading →
The weird thing is I didn’t expect to learn anything the second time around. I thought I got this, sameish plan and do what you did last time. Nothing to learn here right? Well not exactly, life always has a lesson or two for us. So here it is and this time it’s mostly tips... Continue Reading →
Sweat Sweetly 