75% health and fitness, 25% life and 100% me!
New training plan alert! All of the training programs I’ve written so far for a half marathon, an olympic and sprint triathlon have been in the same realistic series but ya’ll have been asking me for less so to speak. Previous plans have been geared to build your fitness AND confidence to cross the finish... Continue Reading →
There is a slight chance people don’t know what a base is. So I’ma gonna go ahead and define it. It’s is just your weekly milage you’re running all the time before you have a green light to start a program, ideally. It’s not just a random number that coaches and writers of training plans,... Continue Reading →
If you’re a hard core weekend warrior you’ve probably noticed a drought in posts directed at you recently. This time of year it’s all how to start, keep motivated and extolling the virtues of getting moving twice a week. But you already know that don’t you, you’re a lean mean exercising machine! You’ve had your... Continue Reading →
Sweat Sweetly 