75% health and fitness, 25% life and 100% me!
In Canada we complain about the weather a lot, like a lot a lot! Truth be told it’s not really that bad but it is super unpredictable. That is until our spring on the East coast this year, there basically wasn’t one. Which means it was cold and wet, wet and snowy up until pretty... Continue Reading →
I’ll put my hand up here and tell you that I’ve occasionally taken pain meds to help me get through long runs in particular even though I don’t think it’s a great idea. I’ll also bet that if you’re a long time exerciser you’ve done it too. If you’re a new runner starting out you... Continue Reading →
No training plan is written just for you. Here's how to customize one to fit your life!
It's almost spring training season! Or maybe if you don't live in the great white frozen north (this week) it already is for you. For the first time in three years, I'm not really sure what I'm doing this year. Usually, I have a pretty good idea what's up next year as early as the... Continue Reading →
It's true that there is no magic formula do this then that and bang boom you’ll go faster then ever before. Your average runner has about seven years of potential for getting faster before they top out speed wise but the thing is that isn’t as dire as you’re thinking. It not your first seven... Continue Reading →
Don’t get it twisted not like a lot, a lot and I’m still never going camping so feel free to leave me off that invite list! Back in my grad school days the entire DAL biology department used to joke, is it a joke though?, that in the event of an apocalyptic event we should... Continue Reading →
Sorry about last week folks. Let's just say there was a lemonade/keyboard related incident that took me a few days and possibly my first grey hair to figure out. I haven't found the hair yet but I wouldn't be surprised. I know for a lot of you your biggest race of the season is just... Continue Reading →
Most of us aren't natural born runners, swimmers or bodybuilders. Chances are we'll never ever win a race unless everyone else gets the date wrong. But that doesn't really matter does it? Finishing a race you never thought possible and not too long ago wasn't possible for you is a tremendous accomplishment. While we might... Continue Reading →
The 10k could it be the core of a runner’s options? I think it’s my favourite distance to run in a race and I know a few other lifetime runner types that agree with me. My yoga teacher, a local plumber and the guy that works at the building supply store all love the 10k... Continue Reading →
