75% health and fitness, 25% life and 100% me!
Three sports, a fancy bike, special shoes, wetsuit and a triathlon suit, adds up right? Well it doesn't have too. Maybe it's because I come from mountain biking where we fix most things with zip ties, because I used to get paid to swim or maybe just because I'm cheap but I'm here to tell... Continue Reading →
I have some fit friends and some fit people on the fringes. When I talk to these marathoners and century riders about trying a triathlon, even a sprint it's clear its the swim holding them back. So I'm sharing a section of my triathlon training guides that deals with just that! I'm talking really fit people... Continue Reading →
Sweat Sweetly 