75% health and fitness, 25% life and 100% me!
Something that get’s a lot of dieters down, so down that it often needlessly puts an end to a diet. Why they happen is probably pretty variable from person to person and there’s also no clear answer on the cause. In theory the body is a furnace that burns food and stored energy in a... Continue Reading →
Whether you know about it or not, are overweight or underweight or even care about it at all we all pretty much live in an obesogenic environment. One weird thing about me is that I love to watch really well done food and health documentaries. If ya’ll want I can do a post about my... Continue Reading →
You can’t swing a cat video on the internet right now without seeing an ad for noom. Branded as a phycology based app for loosing wight, personalized coaching especially for millennials, It’s supposed to be an easy list of daily tasks rather than a food logger or fitness tracker and it will only take 10... Continue Reading →
Sweat Sweetly 