75% health and fitness, 25% life and 100% me!
If you read the about me page you’ll see that part of get wifed is about being let’s say not 25 anymore. On that note once you get to a certain age it’s time to think about your bad habits and that sucks. Did you know that 2% of adults die from a diagnosed liver... Continue Reading →
Yes, maybe, sort of and not long term. Helpful right? So it’s all the rage right now the ketogenic diet, it revs your fat burning up and as long as you stay in ketosis the pounds will melt away. It’s high fat low carb, you pee on these weird sticks and it worked for the... Continue Reading →
One of the great things about running in the world is that you get to see so much of it so closely, and at least for me relatively slowly. You would never notice the perfect opportunity for a wish, a little Butterfly friend or a bunch of kids playing in the park if you were... Continue Reading →
Don’t worry everyone is fine! But it sort of is my very first one… and it freaked me out. Here is the long and short of it, what I’ve learned from it and some nitty gritty insurance details. I had a run in with a big deer on the highway as fast as you can... Continue Reading →
You might think they are all bad but that’s not always the case. Some certainly are not great and some are funny, some pretty much just suck. I think that even if you’re a healthy, stable weight we all sort have a 10 pound range we live in longer term. For me that’s somewhere between,... Continue Reading →
If you’re a hard core weekend warrior you’ve probably noticed a drought in posts directed at you recently. This time of year it’s all how to start, keep motivated and extolling the virtues of getting moving twice a week. But you already know that don’t you, you’re a lean mean exercising machine! You’ve had your... Continue Reading →
I thought about calling this post, “I know your not actually working out if you're wearing that”, but that seemed harsh so I decided it made a better first sentence. How long ago was it that wearing fitness gear for life became an okay thing? Don’t get me wrong I have zero problems with that!... Continue Reading →
We had one hell of a storm here this week, and another one last week. Which follows up the 100 year record breaking snow falls of 2015, freakish Hurricane Aurther in July in 2014 (which stripped all the leaves off the trees), Hurricane Noel in 2007 and Juan and white Juan in 2003 and 2004... Continue Reading →
Sweat Sweetly 