75% health and fitness, 25% life and 100% me!
You might be mid training plan and feel like you have to get that long run in no matter what. Perhaps this is the day for your 120 km bike ride on the way to your century. But sometimes you should skip it no matter what. However, other times you might really want to skip... Continue Reading →
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While three quarters of this blog is about fitness and one quarter other stuff you’ll notice I don’t talk all that much about diet. You’ll also notice the tag line is living your best life which living in a healthy fit body is a big part of and being on a restrictive diet is not.... Continue Reading →
Sweat Sweetly 